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  1. Westside Barbell Reps/Sets Question

    How many sets of triples do I perform before doing singles and what percentages are needed before my 1RM on Max effort Days(lower body and upper body)?

  2. Westside Barbell Squat and Deadlift Assistance work

    I just started the Westside Barbell Conjuguate method and was wondering, do I only do squat assistance work on squat days and DL work on DL days or do both assistance work for both exercises.
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