Age: 28
Current Goals: Build muscle & Lose body fat.
Training Style: Combination of heavy weights and high volume, mostly compound.
Nutrition/Diet Style: High protein, moderate fat, low carb
Have you used any USPlabs supplements in the past?: Jack3d & Powerfull
Will you be...
Wasting shouldn't be your big concern, your health should. It's not worth a tear of any kind. Do whatever you can without pain, but other than that take a break. About 4 months ago I was having aching shoulder pain and thought I'd tough it out. Tried to set a PR on bench with 355 and tore my...
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