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Nutrition Help 101
The Solution and Whisky, Thanks again for all the nobie help. Just for my piece of mind, I’m on the right track now correct (below)? Current: 270lbs BF: 25% ish Goal: 230 @ 10%BF 270 x 12 = 3240cal/day 230lbs (LBM) x 1.5 (Protein)= 345g/day 270 x.33 (Fat) = 89.1g /day 345g (Protein) x...- LukeHobbs
- Post #19
- Forum: Nutrition / Health
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Nutrition Help 101
The Solution, and Whisky, For my Macros, do I set them by my current body weight or do I set them at my Target body weight when starting out on the cut? I would assume I would take my Macros for 270.2lbs (my current weight), subtract total calories by 500 and sit there for a week and then...- LukeHobbs
- Post #14
- Forum: Nutrition / Health
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Nutrition Help 101
The Solution, In regards to the philosophies’ “macros for mass gain article”, is the one for macros for a cut? Thanks- LukeHobbs
- Post #11
- Forum: Nutrition / Health
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Nutrition Help 101
Whisky, That all make perfect sense to me brother. I don’t know why the nutritional aspect throws so many off, almost like speaking French smh. Would I attempt to get down to a specific weight (i.e. 225lbs) or do I shoot for just the body fat percentage (i.e. 245lbs @ 12%bf)? You’ll have to...- LukeHobbs
- Post #8
- Forum: Nutrition / Health
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Nutrition Help 101
Thanks to you all for the help. Thanks to The Solution for that great lot of info, much appreciated brother. Whisky, would you suggest a cut then a lean bulk to follow, a cut and then another lean bulk to follow that? Keep in that fashion to put on solid gains?- LukeHobbs
- Post #6
- Forum: Nutrition / Health
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Nutrition Help 101
Good afternoon, I️ decided I️ want to get this nutrition thing down once and for all, that being said I️ need some of you experienced gym rats to double check my plan to start out. I️ have hope to compete someday in an amateur comp btw. Stats: 30 yo, 262lbs, 6’4, 15-20% bf, have been training...- LukeHobbs
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- Replies: 30
- Forum: Nutrition / Health
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Peptides / AAS combination
What’s going on fellas, New to AnabolicMinds but not new to the life of fitness and nutrition. Came here to meet like minded people who want to bounce good advice back and forth. Anyways, into my question... 30yo, 6’4”, 262lbs, Experienced lifter I️ was thinking of running a long 16 week...