Smashed it today, hit deads up to 455, dynamic bench with 55%of 1rm with bands, did some stability bench hanging kettlebells off the bar with resistance bands.
Decided to do dumbbell bench presses and managed to throw the 100s for 3 sets of 12 . Worked up to four plates a side on the hamer...
I wouldn't bother with preloading the cycle assist. The ingredients listed are similar. Start the hdrol now and run the cycle assist on cycle and through pct
I run cycle assist type supp year round as they are great for overall general health
I wouldn't bother with preloading the cycle assist. The ingredients listed are similar. Start the hdrol now and run the cycle assist on cycle and through pct
I run cycle assist type supper year round as they are great for overall general health
yes haha, tell u what thought do them things standing and I would argue it is the single most complete and intense core workout you can do besides deads/squat
Back again, Just ordered another bottle of 1 alpha and 4 ad to stretch this run to 8 weeks. I feel it would be a waste to stop at 6 because the effects keep getting better.
I stepped on a scale yesterday at 207 so thats roughly 6-7 solid lbs and a recomp. I am noticably leaner but appear...
Yesterday was ME squat day, and it is also my 13th day of 1 alpha. I am now more certain than ever that 1-alpha is the superior product. Both are solid IMO but as of late the gains have been frequent and evident. Quick workout recap:
Squat ME
warm up sets of 135,225,275) 315x5, 335x5...
thank you for the quick reply, I am loving the 1 alpha so far.
When i started using it instead of the 1 andro the night sweats quit and my strength went up almost immediately.
Quick question regarding pct, after 8 weeks Im gonna start RC liquid tamox, daa, and ad3 Im curious as how I should dose the tamox
20/20/10/10 or a lower dose? The DAA will be 3g a day also. Still trying to figure out when to start the ad3. I will most likely be adding anabeta as well.
good day to those of you following, quick update:
I have begun doing the westside barbell PL training method, I am actively going to pursue entering a powerlifting competition.
I have come to this decision after about 3 years of BB style hypertrophy based training. I enjoy the PL atmosphere and...
Gains on pct are feasible if done correctly. Say if one were to go with any serm, daa, arimistane, and Ana beta. With the inclusion of other staples retention of strength gains are entirely possible
Weekend update: Today marks the end of week three. and let me say that this stuff has really kicked into gear and I am most pleased. Actually im elated I feel PHOCKING PHENOMINAL. Some positives to note are aggression, mood, pumps, vascularity, and STRENGTH. I feel dense as a brick and this is...
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