Thursday
Morning weight- 212lb
Pre-Workout
N.O Shotgun- sample pack
Core ABC- 2 scoops
Workout (Push Day)
Circuit
Incline DB Press- 65'sx18 reps, 65'sx15 reps, 65'sx12 reps, 65'sx12 reps, 60'sx12 reps, 60'sx10 reps, 60'sx10 reps, 60'sx6 reps(slow)
Shoulder Raises Circuit 10's (side/ front/...