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  1. Train to increase vertical?

    Not sure how many here have worked on jumping but here goes... 33 years old, 6'2", 195lbs. Eating 3200 cals @ 100F, 350C, 225P, give or take. Not putting weight on. I'm not 20, lol, which may be hindering me. I've been doing two leg days per week, Monday and Friday, focusing on a strength leg...

  2. "Dead" skin after weight loss

    Similar boat that I'm in. Lost nearly 100lbs at 30 years old. Excercises and eating good for 3 years and my abdomen looks the same. I can see my upper abs but will never see my lower abs. They are there, lol. And I really don't want surgery. It's only extremely noticeable if I bend over. And a...

  3. Chaos & Pain First Stack Mini-Log

    So now roughly three days since the PH cycle ended. Still on 3 tabs of Cannibal Alpha. Feel great. So much rain here lately is killing my mood. Once I get going though it's on. Rack Pull PR was 405x2 and that was nearly 30lbs higher than my last pull. I'm dying to work the lower part of my...

  4. How to Naturally Increase Testosterone?

    I'm sure that doesn't hurt the situation.

  5. How to Naturally Increase Testosterone?

    Solves the mystery of I'm always in the mood when me and the wife leave the pool or beach.

  6. Chaos & Pain First Stack Mini-Log

    Lethargy still at bay. Last day of Chemical 4 is today, and I'll continue Cannibal Alpha until the bottle is gone. Probably another 15 days. Weighed Friday morning, after restroom use, before eating. 192.5lbs which boggles my mind to be honest. I'm anxious to see if my weight stays in the...

  7. Chaos & Pain First Stack Mini-Log

    So as of today, BW is the SAME as when I started, which is crazy. Bench press was feeling good the other day, worked up to a 255lb single, after a good warm-up and a few 225lb triples. So bench went up 10lbs! I'd love to get to 225lbs for sets of 5 in the future. Holding 3000 calories a day...

  8. Chaos & Pain First Stack Mini-Log

    A little backstory...I was a fat guy for years. Topped out close to 300lbs, had an epiphany, lost 100lbs and started lifting to build back up. That leaves me here...currently 33 years old, 6'2", 194lbs BW, no idea on current BF %, and not super strong. Was looking around for something that...
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