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  1. Article: Foods You Should Never Eat

    You believe under 10% is unhealthy?? Little but not nothing :) Still I think confidence and awesomeness rise when bodyfat decreases and that can lead to higher test as well. I don't think having defined abs is the only way to go but it is defenitelly one of my goals and being able to Bench heavy...

  2. Article: Swinging Kettlebells

    When I read "shock" or "confuse, "blast" your muscles one more time I am going to eat a puppy for ****s sake..

  3. Article: Foods You Should Never Eat

    Stop feeding the troll at some point, people.

  4. Article: Foods You Should Never Eat

    Testosteron. More bodyfat equals less of it. May no be the biggest difference in the world and does not mazter when using gear but I think that and looking good as well as distinguishing oneself from strong fatties is more than reason enough to persue a strict diet. Though I have yet to really...

  5. Article: Foods You Should Never Eat

    Not nescessarily. And even so, I see no reason to rush things, most people will train SS or 5x5 and that is probably slowing progress way more. I mean, even if my diet (2g protein per lb bodyweight and one or two meals of fatty meat, rest shakes) slows me down by a few percent I will grow more...

  6. Article: Foods You Should Never Eat

    Eating fried stuff as cheat is totally fine imo. Btw 15% bf is fat as far as I am concerned, I am at 14 and trying to find a diet that lets me stay lean year round while getting stronger cuz I am pissed at being fat. Hard to do though. I think having a visible 6pack is a good goal and many...

  7. Article: Foods You Should Never Eat

    Fried stuff tends to have medium carbs and fat, that is reason enough to avoid it in my eyes. I want high protein medium fat no carbs. But that's me. Still I think fried stuff should bw avoided most times. And who the fuc.k eats white chocolate and expects it to be good in a diet??

  8. Article: Foods You Should Never Eat

    "Apples make a perfect on-the-go snack" Yeah love the massive amounts of protein I get from those. Also never eating salmon unless it is wild caught is pretty damn stupid. Obviously food coloring is not gonna be helpful but also the last thing you should care about. And why should I eat slad...

  9. Chaos and Pain training log by some guy

    Why am I always forgetting to enter the workouts... Yesterday: DL 1x5 70 1x5 100 5x6 120 OHP 40kg 10 / 8 / 7

  10. Shoulder gone bye bye. What program now?

    And if you invest in a book/s like dinosaur training you might actually learn a few excercises you will implement in you workouts from now on. Just keep going, consume a ton of protein and try to dtay positive, gl and do tell how it works out!

  11. Do I need to deload?

    6 hours of sleep seem pretty short to me though, since I started training for strength I usualy sleep 9 hours. I would try to sleep more first.

  12. Looking for a good workout routine of crossfit/weights

    Those are pretty close to my own goals. Get as strong as possible and be lean enough to rock a sixpack. Well I don't know much as bout crossfit but from what I hear/read it is pretty hard to follow their programm without a superequipped gym. Anyway I just do whatever Jamie Lewis advises since...

  13. Shoulder gone bye bye. What program now?

    Meh, can't be helped, can it? Just see it as a time to experiment. There are a million excercises out there we are not using and almost all of them have their place.

  14. Full Body Routine or 5x5 Training

    I started working out some 6 months ago and did a body split for 1 month or so. So after 5 months of strength training (starting with SS and switching to CnP after a month) I bench 100kg squat 110 easy enough to do it gor tons of singles and DL 140 easy. At a bw of roughly 75kg. I never touched...

  15. Shoulder gone bye bye. What program now?

    If your left arm is lagging behind this is the perfect chance to change that. I see no real reason to split legs except maybe doing calvs more often but I can squat. I would say check it out, if you can work quads or hams isolated for an hour I would be surprised but say go for it. Me, I...

  16. How to get abs with a beer gut

    Chest one day back arms legs and shoulders the other?

  17. Shoulder gone bye bye. What program now?

    I would advise to use the other arm, according to some studies you can slow down muscle loss by up to 80% in your injured arm by training the other one. You can focus mainly on abs, neck, possibly grip and legs but I would defenitely train the good arm and shoulder with dumbells. If nothing...

  18. Protein while breastfeeding

    I don't think there would be any reason to rely on protein powders, I only take them because of my diet (high protein medium fat no carbs) before that I only eat whole foods, lots of meat and dairy. I really would not want to do that to a newborn. Artificial flavors and soy would both be...

  19. Chaos and Pain training log by some guy

    Had a friend spot me so I tried a new bench pr even thought I started cutting out carbs completely and felt weak. Did not manage to bemch 102.5 and 100 felt a lot harder than last time. Benched 5x5 85 afterwards Then rowed with 60 for 3x8

  20. Your Ab Routine?

    Ab wheel, weighted ab wheel once I am stronger.. I think nothing else is needed but sometimes I do what I call "Stallone Cycle".. Crunches then side raises then leg raises 50 each 5 times no rest. Was not able to finish it so far :(
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