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  1. islandiron

    Douchebags at the gym...

    Wow, no mention of Test at all huh? True douchers for sure lol.
  2. islandiron

    Conor McGregor

    What u mean dont know if I watch UFC? Maybe not as much as you Josh, I just watched the some of the Cub fight and yes, Frankie can still bang. I stand corrected. I agree with the wrestler comment as well. Cant bet ya cuz I live to far away.
  3. islandiron

    Conor McGregor

    Edgars a punching bag with a huge heart, that would be a good tilt, but no way Frankies crushin him. Hes had alot of concussions ( Maynard) and I dont think hes the fighter he was year and half ago.
  4. islandiron

    Squats and Hemorrhoids

    Good luck DB, wouldnt wish hemmers on anyone.
  5. islandiron

    NHL is back!

    Ya its a freakin nightmare we cant beat them flukey, fruity, crybaby Habs. I cant even watch them play montreal right now, thats how much it bugs me.
  6. islandiron

    NHL is back!

    Eriksson no Seguin,, bit of a goal gap between them. Im still pissed about losing Thorty and Boychuk.Pasternak will be a good one, Looch has upped his game since he got the kid on his line. Tuukka is settling down better and Hamilton is getting tougher.Jury still out on Spooner and Paille...
  7. islandiron

    Conor McGregor

    He wont be truly legit till he beats Aldo,, its gunna be interesting fer sure.
  8. islandiron

    Squats and Hemorrhoids

    I had a bro who had this happen few years back and the doc told him he had his lifting belt cranked to tight! So he took it back a few notches and never had a problem after. He squats in the 450- 500 range deep.
  9. islandiron

    Douchebags at the gym...

    hmmm not too douchey to me, I would have done same.Dude should have asked if you were done on the hyper stand.
  10. islandiron

    Favorite Song While Lifting

    Anthrax lots and lots of Anthrax
  11. islandiron

    Article: 3 Easy & Cheap Canned Tuna Recipes That Aren’t Sa

    Gotta try that
  12. islandiron

    Article: 3 Easy & Cheap Canned Tuna Recipes That Aren’t Sa

    Who has time to do all that? I chuck my white solid albacore in a bowl chop up some broccolli add a teaspoon of low fat homemade mayo and a shake of ground peppercorn, good to go.
  13. islandiron

    Article: OVERFEEDING PROTEIN DOES NOT INCREASE BODYWEIGHT

    307 grms a day!! Thats not good for ya, unless your a 275lb BB..was it a mix of whey and solids?
  14. islandiron

    Article: Could Arnold Change Bodybuilding?

    I just watched the vid,, The Oak has spoke!! Ya those bloated bellies are getting bigger every year.,,this should have been addressed in the Yates years. Now its too far gone.Some of you dudes are going to crucify me but here goes. I really believe that Mens Physique will morph into a slightly...
  15. islandiron

    Article: THE KEY TO ELIMINATING STUBBORN BELLY FAT

    I googled angiotensin, its prettty interesting hormone,,regulates alot of things.
  16. islandiron

    Article: Cola bad for testes

    Theres dudes who drink 7 liters cola a week? Omg. May as well sit down to a big bowl of sugar and a spoon. Crazy.
  17. islandiron

    Article: Body fat melts away with gum Arabic

    Ya but can you blow bubbles with it??
  18. islandiron

    Article: Endogenous growth hormone keeps older athletes yo

    Ya I have a buddy who says GHRP changed his life and saved his marriage!! Also have a few friends who are "genetically challenged" and have grown tired of the gym and training. I keep trying to get them on some TRT but they happy with ice cream and HBO.
  19. islandiron

    Article: The Death of Experimentation

    I can relate! It really does take years to finally figure out what things work best for your genetic and physiological make up. It really is a never ending journey and so cool. Man I love it all! Can I get a HELL YA!!
  20. islandiron

    Article: Endogenous growth hormone keeps older athletes yo

    Ya I was thinking that too. I know from exp. that years of consistent ( 6 days a week) intense, moderate to heavy lifting and some extra test, have kept me improving into my early 50s. As far as my Gh levels staying high, hmmm, thats hard to say.I think its all about the added test. and of...
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