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  1. fitfreak_CP

    HGH

    I wouldn't run a lot. The goal is to start low so you get good results and then increase. Advice radio is an awesome podcast man....case study done showed best results it's using gh eod at night if you over 35 or have been using for years since you won't product your own when sleeping or to use...
  2. fitfreak_CP

    FST-7 training anyone tried it?

    I have used it and I liked it. I still incorporate it at times but don't stick to it consistently. I also use the mi40 approach from Ben Pakulski
  3. fitfreak_CP

    Chaos and Pain Nootropics

    Not from what I have heard. Right now it's just a crack down on the DMAA and real gear. Nootropics don't have any negative sides in comparison to others. I also love kratom which cannibal genius.
  4. fitfreak_CP

    Fat burner?

    Honestly right now I'm using cannibal Inferno Amped from chaos and pain with cannibal carnage which is non stim. I can say it has helped lean me out slightly but I also love how it suppresses my appetite which is always crazy. Use code:skellie at checkout as well. Invalid Link Removed
  5. fitfreak_CP

    Can't. Stop. Eating.

    Another issue is your working construction and training so your more then likely dehydrated. Often people tend to confuse dehydration with hunger. Add more fibrous foods in to every meal and other veggies to keep your pallet more full.
  6. fitfreak_CP

    Do you eat to fuel your current day or your next day

    Hanna rambod preaches in his fts7 program to eat the cheat meal the day before you train your weak muscle group. I personally don't believe it makes a difference. If the diet is properly developed the food the day before shouldn't matter. The only way it would make a difference is if you have...
  7. fitfreak_CP

    CLA anyone taking it?

    CLA is good but not something you will see fast results with. It will be beneficial as you take it over time. I recommend it as a healthy fat that will slowly help u stay lean. Also has good overall health benefits
  8. fitfreak_CP

    How to incorporate HIIT into training schedule

    The best part of HIIT training is you will burn more calories throughout the day because of recovery and other factors.
  9. fitfreak_CP

    Does casein slow down the absorption of whey?

    I would recommend consuming both with some healthy fats to slow down the whey protein or if your bulking have oats with it before bed or sweet potatoes to keep insulin and blood sugar down
  10. fitfreak_CP

    Does casein slow down the absorption of whey?

    Casein is a slow digesting protein. Whey protein is not as slow digesting. A healthy fat source will slow down the digestion process. Casein is not a slow digesting food so it wouldn't slow down the whey protein.
  11. fitfreak_CP

    Arm size help.

    I have been very frustrated with lack of arm growth. At 6'4 250 my arms are stuck at only 18 inches. I actually have stopped training just arms and now just do them once a week with time under tension and rarely hit them. They get crushed in my heavy compound lifts. So far I have noticed my arms...
  12. fitfreak_CP

    Mk677 just wow

    If it's good mk (which I get) you will gain at least 5-10 pounds of water. I'm prepping and gained more water weight this time then off-season so I stopped. My buddy is up 10 pounds. The MK I use is 25mg and it's intense. My buddy used a different brand and at 40mg didn't feel a thing. There is...
  13. fitfreak_CP

    Ephedrine question

    Yea bronkaid is what I heard to get for ephedra. Besides that you got almost no shot getting it in the states. Unfortunately it's legal in Canada and U.K. But not here in the US.
  14. fitfreak_CP

    Does casein slow down the absorption of whey?

    It wouldn't slow down the absorption of the whey protein. Casein is the slow digesting protein. If you want to slow down the digestion of the whey protein add some healthy fats with it like almond butter, walnuts, almonds, peanut butter.
  15. fitfreak_CP

    Ephedrine question

    Oh damn your lucky then haha
  16. fitfreak_CP

    I need a fatburner no dmaa or similar crap

    I can agree with booneman77. Get your diet, training, and cardio in check first. A fat burner won't truly help until you get into single digit body fat percentage
  17. fitfreak_CP

    Ephedrine question

    Ephedrine extract is ok. There is a product at cvs or Walmart that has ephedra in it. It starts with a B but I can't think of the name right now.
  18. fitfreak_CP

    Headaches when lifting heavy?

    If your getting headaches when training it makes me think you may have a blood pressure issue (how many stims are you using)?. You also could have a muscle or something out of place which could be causing a pinch somewhere and could be causing the headache.
  19. fitfreak_CP

    I need a fatburner no dmaa or similar crap

    I also used chaos and pain cannibal claw which triggers the thyroid so you can only use it for 6 weeks tops
  20. fitfreak_CP

    I need a fatburner no dmaa or similar crap

    You looking for a stimulant based fat burner or non stim. I have just started chaos and pain cannibal carnage and cannibal Inferno non-stim and stim fat burner stack. I must say it has some great appetite suppressant and I love the clean energy. Check it out at Invalid Link Removed.
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