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  1. fitfreak_CP

    All the hype over barbells?

    The smith machine takes away using your stabilization muscles around the main muscle that your primary focus is on. It allows you to focus on the muscle your trying to work with better isolation. It takes away using things such as lower back at times when squatting and isolates your quads more.
  2. fitfreak_CP

    Right arm rear delt maybe

    Work on more stretching but also doing internal and external rotation exercises with a light band. This will help strengthen your ligaments and tendons.
  3. fitfreak_CP

    Estrogen control

    Nolvadex will lower igf1 level over time and increase cholesterol as well. Try exemistane 25mg eod or every 3 days and after a few weeks get bloodwork done.
  4. fitfreak_CP

    Estrogen control

    Look into exemistane. It will being estrogen down and is healthier on your prostate. Nolvadex won't bring down estrogen it simply just stops the estrogen from binding to the receptor. It may lower it slightly but won't really decrease estrogen.
  5. fitfreak_CP

    Bodyfat effect on athletic performance?

    For those have truly cut hard for a show and put themselves in a caloric deficit will tell you that strength, performance, and endurance go down. I believe that depending on an individuals genetics that dropping below 6% will effect your athletic performance. Being between 6-10% (once again...
  6. fitfreak_CP

    Hit a wall on cycle

    Did you think of adding another compound in? Maybe add deca or if you take care of your liver add dbol. This would put on some water weight but adding these compounds could add some size and break the barrier
  7. fitfreak_CP

    Super DMZ 2.0

    I would recommend getting exemistane off a peptide site instead of an over the counter pct. DMZ2.0 is known to be pretty strong and can have some bad estrogen side effects
  8. fitfreak_CP

    Chaos & Pain PWO Cannibal Forex Reloaded - Log

    Cannibal ferox is by far my favorite PWO. I love not only the caffeine but the nootropics aspect added to the preworkout. If you haven't tried it I recommend starting half a scoop and enjoy it!!!!!!!
  9. fitfreak_CP

    Arms-Bi'S TRI'S?

    Anyone have suggestions on how I can build fuller and more round arms? At this point I'm going to try the eod approach because they can't get any smaller lol
  10. fitfreak_CP

    Arms-Bi'S TRI'S?

    I recently just did Jr. USA and my biggest issue being 6'4 is my wing span and arms being so long. My back is good and condition is above the competition the judges said but I need to fill out my arms and delts more. I'm going to implement hitting arms eod with one of those workouts being heavy...
  11. fitfreak_CP

    Supplement suggestions for maximizing my test cip script

    Only taking your test every 10 days can cause an issue with blood levels since the half life of test cyp is 3-4 days. I would recommend taking 100 a week and splitting that into 2 Injections
  12. fitfreak_CP

    Classic Physique

    Technically 6'3.5 so I can top my weight out at 240. Even at 240 I'm not filled out enough to compete with shorter thicker guys. Even just a couple inches makes a huge difference
  13. fitfreak_CP

    Classic Physique

    I'm 6'4 and packing on legit size and weight is very tough. Also I only have a couple more pounds until I top out the weight class. I feel they should add a couple more pounds to the taller class
  14. fitfreak_CP

    Mesomorph, Noxygen and D-pol

    My gf loves noxygen and my buddy swears by it. Just hearing it had beat root extract has me intrigued. I have Jr. USA this weekend and my boy is using this to pump up. I may use this but I'm afraid of bloat. Sometimes preworkout and pump products can cause me some bloat.
  15. fitfreak_CP

    Can anyone estimate my bodyfat % ?

    I would say between 12-14 tops. If you were lower abs would be more visible then they are. Still have some mild vascularity and definition so I personally would say no higher then 14% tops.
  16. fitfreak_CP

    Cold sweats and weird heart rate during workout...what could it be?

    I would stay away from the synephrine/caffeine combo. If that's the only thing you added and then got those side effects I would try that. Also are you taking in carbs preworkout and if your product has yohimbine in it with synephrine and caffeine that can cause a reaction to some people.
  17. fitfreak_CP

    Anavar cutting cycle

    I also would keep cardarine and sr90009 in for cardiovascular endurance and they will mildly help out with leaning you out as well. I would increase var slightly over time and add tudca, NAC, and milk thistle just to keep liver cleansed.
  18. fitfreak_CP

    Anavar cutting cycle

    I would use the anavar low at 40mg a day to start splitting it up morning and late afternoon as the half life is only 8/9 hours.
  19. fitfreak_CP

    Inflammation

    I have had great success with fish oil, turmeric and chaos and pain joint product. This is something that I noticed over time not an instant gratification.
  20. fitfreak_CP

    Melatonin before exercise?

    Also if it increases GH why not treat it like normal GH and take before bed like most do? To much though can make you rather lethargic when waking up. At least for me personally
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