Still working my way back down yo 260ish while trying to re-establish my strength. It's me versus me every time I am in the weight room, don't worry about what anyone else is doing.
1) Take it from another endomorph/ yo yo dieter (who has been frustrated by medical issues interrupting my training over the last 3 years) This is good advice.
2) As an Evomuse Rep who pulled for you to "get in on this", I am subbed.
3) Love to see people step up and start the journey to...
I have type II diabetes and my blood sugar readings have been bad the last few months. On day 2, my morning reading dropped from 273 to 215. Not ideal by any stretch, but a great improvement. I also noted fewer food cravings and that I am satiated more quickly and for longer when feeding.
Not sure what you are getting at? Wendler emphasizes use of good form, it has periodization built in to it including a deload week and the assist work is highly customizable. What exactly is your point?
I know Matt asked me to hold off on my LGD run due to it's effect on bllod glucose levels so my feedback is strictly related to Epitome, but I'm a Guinea pig ?. I'll let the boss take it from there.
5/3/1 is not a 3x/wk full body work out. It is 4 training days centered on Squat/DL/Bench/Standing OH BB Press which you can do 4x/wk for 4 weeks per Mesocycle or 3x/wk for 5 weeks+ a day.
Yep, loved the stuff, was breaking PR's in something every week damn near, I started at 5mg but pretty quickly jumped to 10. Got another G of raw powder coming in for my mice this week.
Bennifer made me do it. He said if I did I would be permitted to tweak his pert nippies, "one tweak per nippie, no more, no less.". Otherwise, he would send booger boy my home address.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.