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  1. EMT803

    OxyMax XT / AlphaMax XT Log (unsponsored)

    Day 46 Another day in the books and this one was a doozy. Got about 6 hours of great rest and volunteered for 4 hours of early overtime at my job, so I went to the gym before hand with the intention of doing a light full body circuit for an hour or so. You know, just something to get a good...
  2. EMT803

    OxyMax XT / AlphaMax XT Log (unsponsored)

    Thank you. I really appreciate that. I began this pretty much as a progress diary for myself and anyone else that wanted to follow along, but had started wondering if anyone else was beside 'cubsfan' was watching haha. Thank you for the encouragement!
  3. EMT803

    OxyMax XT / AlphaMax XT Log (unsponsored)

    Day 45 Decent nights rest. Kind of took an off day from the gym today, but still did Ab work. Laid around, ate, rested... now it's off to work again. Diet:2,800 P/C/F 35/30/35 Invalid Link Removed
  4. EMT803

    OxyMax XT / AlphaMax XT Log (unsponsored)

    Day 44 Didn't have a great night of sleep last night. Again, changing shifts always throws me a little out of whack in the rest department, but not getting sleep messes with me more than I like. Anyways, woke up, dosed and had a really good Back workout. Feeling a lot more energetic from upping...
  5. EMT803

    OxyMax XT / AlphaMax XT Log (unsponsored)

    Day 42 and 43 Fell asleep early last night before I could post so I will lump two days into one. Nothing crazy to report really. Two good days at the gym. Did legs yesterday, did chest today. I've pretty much scrapped cardio at this point. Focusing more on short and sweet daily gym sessions...
  6. EMT803

    OxyMax XT / AlphaMax XT Log (unsponsored)

    *Day 41 Kind of a blah day today. Kind of lethargic. Not a ton of rest last night. Had a great workout though. Ate any and everything in sight and have NO REGRETS! Diet:3,300 calories P/C/F 30/40/30 Invalid Link Removed
  7. EMT803

    Bodyconscious Epistane Cycle Log

    I agree and have pretty much decided on doing a lean bulk with the Havoc... which is made by RPN and ordered from Predator. Waiting on the second bottle now. Going to run it for six weeks stacked with Fusion's AndroTest. I am going to save the SD for a Test E kickstarter for late Spring I do...
  8. EMT803

    Bodyconscious Epistane Cycle Log

    subbed... Can't believe I haven't seen this log yet. I've got BC SD on hand along with Havoc. Been torn on which one to go with on a clean bulk in a few weeks. Very interested in your run. Best of luck bro...
  9. EMT803

    OxyMax XT / AlphaMax XT Log (unsponsored)

    Day 40 I am officially 2/3 of the way through this stack today. Got seven hours of decent rest last night. Really strange dreams and vivid. I am really starting to notice the fat loss in my midsection. Not sure if it is because there is less and less of it, so I am noticing the recession more...
  10. EMT803

    OxyMax XT / AlphaMax XT Log (unsponsored)

    Day 39 Yet another great nights sleep. I am really enjoying this aspect of the stack. Deep sleep, vivid dreams. It has really helped out in the recovery department and I feel better than I expected I would, being in a caloric deficit and all. Another thing that I have noticed is that I have...
  11. EMT803

    OxyMax XT / AlphaMax XT Log (unsponsored)

    Day 38 9 hours of AWESOME sleep last night. So much in fact that I pretty much had to wake up and get ready to go to work... which went awesome as well. Came home, watched the Carolina/ Florida game and I am now going to lay in bed until I fall asleep. Not a ton to report, but a great day all...
  12. EMT803

    OxyMax XT / AlphaMax XT Log (unsponsored)

    Day 37 Went to bed at a decent hour and got a decent nights sleep. Around 7 hours or so. Woke up, dosed, watched the game that I recorded last night and hit the track to do my usual HIIT workout. Felt pretty good eventually. It was kind of a slow start initially and I wasn't all there mentally...
  13. EMT803

    OxyMax XT / AlphaMax XT Log (unsponsored)

    Day 36 Went to bed early last night after a long, but very productive, day at work that went extremely well if I do say so myself and slept like a baby for 8.5 hours. It was WONDERFUL and much needed. Woke up, dosed on an empty stomach, and went for a short run in the cold and rain to get the...
  14. EMT803

    OxyMax XT / AlphaMax XT Log (unsponsored)

    I upped to 3,249 calories a few days ago, now I am back to approx a 500 calories deficit on cardio/off days and 300 calories or so over maintenance on resistance training days, usually in the form of carbs. I guess I am probably getting a little hung up on the scale to be honest. I just really...
  15. EMT803

    OxyMax XT / AlphaMax XT Log (unsponsored)

    Day 35 My sleep schedule is so messed up right now. I fell asleep earlier than I intended and was up around 2 am, but I feel rested. I know that I got decent rest because I remember having a few pretty vivid dreams and woke up a few times with crazy morning wood. Only on these forums would I...
  16. EMT803

    OxyMax XT / AlphaMax XT Log (unsponsored)

    If memory serves it was around 14% at the beginning of the log according to an impedance device. It has of course went down from there I am assuming (if the mirror can be trusted). If I had to guess, around the 10 to 11% range??? With the scale going down over 10 pounds in a month I am assuming...
  17. EMT803

    OxyMax XT / AlphaMax XT Log (unsponsored)

    Day 34 Hmmm. Not a lot of feedback, but that's okay... Pressing forward... Couldn't really sleep last night. I have had the past several days off and have slept and napped a lot so I'm not overly concerned about it. I felt fine when I woke up. Well enough to hit the gym early and knock out the...
  18. EMT803

    OxyMax XT / AlphaMax XT Log (unsponsored)

    Day 33 (AM I need some help/advice) Please read and give some advice I had a really good nights sleep despite waking up twice drenched in sweat (which has happened 3 nights in a row. Kind of strange). Woke up, dosed and went down to the gym with some BCAA's to do some cardio. Decided to weigh...
  19. EMT803

    OxyMax XT / AlphaMax XT Log (unsponsored)

    Day 32 Off to a great start today. Got about 4 hours of sleep last night, but I had several 1 hour naps during the halftimes of the football games I was watching, so I feel better than I would expect otherwise. Got up at 4 am and decided to go down to the local rec center here in town that has...
  20. EMT803

    OxyMax XT / AlphaMax XT Log (unsponsored)

    Day 31 Man, with all of this revolving shift work it is hard to tell when to start a new day or update an old day on this log. All I know is that I got about 8 hours of sleep and was up at 9 pm and wide awake. Dosed the Alpha and OxyMax and went to the gym and did an hour on the Elliptical for...
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