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  1. Osta and low cal diet results

    Well I hope to start LGD in a couple weeks so I'll keep you updated on that but first I want to hit that low bf mark before starting. I'm not planning on really bulking ever again as my body is super bad with high calories and I just get fat, so I'll just recomp most of the time. I'm happy with...

  2. Osta and low cal diet results

    83ks start and now 70kgs

  3. Osta and low cal diet results

    Nope I wouldn't lie to myself, after I got my anxiety I haven't touched a needle since. Just very very strict diet. My genetics are really crap, trained everyday for 2 years and make almost no progress, for me I have learnt my body recovers slowly, so I only train 3 or at most 4 days a week, the...

  4. Osta and low cal diet results

    Thanks mate �� 2 and a half weeks left on the cut them a little recomp before bulking up, will keep all progress listed on here, hope to hit 9-10% bf before the bulk.

  5. Cheat meals when going out to eat?

    I hate making protein while bcaa is easy, so I'm on the same boat, I just est for protein and if I'm getting cramps and **** I have some bcaa probably 3 times a week. Whey protein shake maybe 2 times a week, just hate shaking it as it never blends properly and I've tried it all, plus only 25-30g...

  6. Osta and low cal diet results

    the last 3 weeks has been slow progress as I have moved out then moved back after finding out the girl i moved with was actually married and has a kid... so the last couple of weeks has been rough, but I think i have managed to drop some more body fat, here is a update, same day different...

  7. Osta and low cal diet results

    thank you bro

  8. Osta and low cal diet results

    30mg a day, but shut down by week 8, was planning to do 10 weeks but I need my **** working

  9. Osta and low cal diet results

    cheers bro

  10. Osta and low cal diet results

    That is correct though I really feel the ostarine didnt do much as you can see by the images I feel i made more progress these last 3 weeks then I did while on the osta by just changing 80% of my calorie intake to protein

  11. Osta and low cal diet results

    First cheat meal in 10 weeks, I stuffed myself like a chicken, gained 5 pounds in 1 day, ate pizza, kfc, a angus burger at mcdonalds then i had a large coffee milkshake, then I had a headache so took a nap then when i woke up I went and drank 3 redbulls and a box of krispy kreme... I now feel...

  12. Osta and low cal diet results

    Haha that's the truth, but honestly the 2nd week photo was flexed, and the photo with a similar pose from a little over 3 weeks ago was also flexed as well. But yeh I think I'm currently at 13% as well, hope to hit the 10% mark by mid February, then very very slowly increase calories, judging...

  13. Osta and low cal diet results

    I don't think so either as I feel these last 3 weeks after stopping osta I have been progressing just as much, its really the strict diet.

  14. Osta and low cal diet results

    I thought someone would say that, I have entire journey documented through video that i can put up when im finished cuttin in about 4 weeks, for now here is a comparison of 2 flexed similar images from the 2nd week in to just before the end of the osta around 3 and a half weeks ago. Invalid...

  15. Osta and low cal diet results

    I get that a lot, helps with younger ladies though haha I'm 27

  16. Osta and low cal diet results

    Hell yeh it is, getting some breakout now from it but I have been mixing it with D acid to boost it even further but yeh, first time in years I got head and almost jizzed as soon as I felt the breathe 2.35 cm away from the tip lol

  17. Osta and low cal diet results

    100% at a 12 week end you will shut down hard, I felt like half a man at week 8, I couldn't get hard and didn't feel like sex at all which was a turn on for a girl I met as she thought I was ignoring her lol but yeh it sucks. Def get some Clomid man

  18. Osta and low cal diet results

    well I stopped the osta like i said a couple of weeks ago but will do either way, cheers.

  19. Osta and low cal diet results

    Thanks, Staying clean eating so far though getting sick and tired of chicken, Might have to lower the morning calories in order to switch to steak for dinner.

  20. Osta and low cal diet results

    Thank you, hoping to hit 10% before my bday Feb 16th then just maintain for a few weeks.
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