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  1. Sean's Powerlifting Journey

    How do yall normally dose the bronkaid?

  2. DC's Winter Bulk 2019

    I know there is a train of though from several people including stan efferding that potatoes, both white and sweet have more overall nutritional value as a whole other than carbs, and rice is just a food to get just carbs in.

  3. Sean's Powerlifting Journey

    Not sure. I'll have to drop in one day. My gym is like 3 mins max from my house and I have to deal with crossing the river going to body doctors lol. And that's a big deal for us that have been here a while haha

  4. Sean's Powerlifting Journey

    I need to drop in there one day during my drill weekend.

  5. Alpha Gains Alpha Stano

    Nice simple squat day Squats 5 sets of 5 3 sets of 3 2 singles with some cheap wraps I bought to play with Zercher good mornings 3 sets of 8 Leg ext 3 sets of 12 And that's a wrap for the day.

  6. Alpha Gains Alpha Stano

    Nice little sweat today Bench with axle 3 sets of 8 3 sets of 5 3 sets of 3 Football bar with chains 3 sets of 5 Snatch grip high pulls 5 sets of 5 Incline db flys 3 sets of 12 Zercher Carries 15 yards 6 sets Also noticing a bit more sweating during training as well.

  7. Alpha Gains Alpha Stano

    Holy pump day today Upper body is full as **** Overhead press with axle 5 sets of 8 3 sets of 3 3 sets of 5 Z press with football bar 3 sets of 5 2 sets of heavy triples 2 sets of 8 Front raises 3 sets of 10 Cable rear delt flys 4 sets of 10 Supersetted with Side raises 4 sets of 8 Great...

  8. Alpha Gains Alpha Stano

    Able to some training in today. Deadlifts Working up to heavy doubles then we 3 sets at that. Ed cosner was in the gym today, so was cool deadlifting next to him. Very humbling. Back down for snatch grip deadlifts For 3 sets of 8 Barbell rows 3 sets of 10 One arm kb clean and jerks 3 sets of...

  9. Alpha Gains Alpha Stano

    Leg day Squats Worked up to heavy double Did a lot of back and forth working up to the double. Would do a heavy set of 3 then back down to a set of 5 at lower weight. Did this for about 6 total sets then hit the double. Zercher style good mornings 5 sets of 5 Calf raises 3 sets of 15 with...

  10. Alpha Gains Alpha Stano

    Was gladly able to get back in the gym today. Went chest and back Bench with chains Worked up to 3 heavy singles Rack dead from below the knee 8 sets of 3 Floor press Supersetted with Heavy kb swings 5 sets of 5 Pullovers Supersetted with Cable flys 3 sets of 10 Strength and mood have been...

  11. Alpha Gains Alpha Stano

    Quick update. Having been in the gym due to work. Currently on day 6 of 7 straight. But biggest thing I have noticed is that even though I haven't made it in to training, muscles seem to be staying full and tight even without the training.

  12. Alpha Gains Alpha Stano

    Deadlift Worked to heavy set of 2 Snatch grip high pulls Heavy, 3 sets of 5 Db rdl 3 sets of 5 Db step up 3 sets of 5 Goblet squats 3 sets of 8 Noticed that I was a bit fuller in the upper body after just the deadlifts and high pulls

  13. Alpha Gains Alpha Stano

    Training for the day Dynamic Incline Bench 9 sets of 3 Pull downs Lat raises Tricep pushdowns Rope curls 4 sets of 12 Recieved my powder saturday night once I got home from work. Took first dosings sunday, which was a work day so no training. 2nd day today also a training day. Nothing to...

  14. Alpha Gains Alpha Stano

    Getting excitedInvalid Link Removed

  15. 3 loggers wanted for Alpha Stano Powder

    Log is ready and up just waiting for the product to make it's way to me. Invalid Link Removed Alpha Gains Epiandrosterone

  16. Alpha Gains Alpha Stano

    Big thanks to the guys over at Alpha Gains for giving me a chance to try out Alpha Stano which is their EpiAndro. This will be in power form and each dose will be measured out on a scale. I plan to dose at 1g with my first meal of the day and then a half gram at night with my last meal. A bit...

  17. 3 loggers wanted for Alpha Stano Powder

    Hell yea, info sent

  18. 3 loggers wanted for Alpha Stano Powder

    Hoping to get picked.

  19. 3 loggers wanted for Alpha Stano Powder

    I'm down to give this a go as well. Already have the scale and over 250 posts. Let's **** some **** up.

  20. Yoga pants for Procycle starts Now!

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