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  1. Bro science vs Science

    Good post, thanks for the response

  2. Bro science vs Science

    True, well said, thanks for the response

  3. Bro science vs Science

    True, thanks for your comment

  4. No spot for the bench ?

    Good idea, smooth operator lol, thanks

  5. No spot for the bench ?

    Hahahaa well said, and nope not at all, I just want to no would it affect me without a spotter ? Realistically your not pushing the weight when your getting a hand. But I don't care my minds made up, I can't be bothered talking to people, ruins intensity, thanks for your response

  6. No spot for the bench ?

    Same here, infact I purposely put my earphones In and loud just so I have an excuse to ignore people! I have no time for the typical gym ***s..

  7. No spot for the bench ?

    I would but the trainers are douche bags! Haha, cage it is .. Also they always beat around the bush trying to get you for a session! **** that ****

  8. Bro science vs Science

    Just thought I'd share this thread What did you do wrong and now you no better? Do u remember some bro science mistakes you made? What have you learned ? Share!! :)

  9. No spot for the bench ?

    I hate asking the same "cawk suckers" might just bench in the cage, f*** that ****T, thanks anyway

  10. No spot for the bench ?

    Short and sweet, cheers

  11. No spot for the bench ?

    Have no spot for benching Should I go to dumbbell press for my strength chest exercise instead of barbell? Bench in the cage? Will I still get the strength/mass benefits from this? Don't like interrupting people during there workout for a spot! I find it quite annoying when people do it on...

  12. Macros Tips help?

    Cheers men

  13. Martial Arts? What am i missing

    It seems a lot of people are Into martial arts, I am weightlifting and doing my own boxing work, but nothing serious, what am I missing out on as far as martial arts? Any information to share Thanks

  14. Chondromalacia Patella Pain ? Help

    It seems to just be the knees hurting, the cartilage has worn down, to the point where it is nearly bone on bone.

  15. Chondromalacia pain Help!!

    Hi I am writing on behalf of a relative who has chondromalacia patella pain, he has suffering knee pains on both knees, the pain in his knees are all around his knee, like a throbbing pain, has anyone any experience with these symptoms, if so, could you share any information for the following...

  16. Chondromalacia Patella Pain ? Help

    Hi I am writing on behalf of a relative who has chondromalacia patella pain, he has suffering knee pains on both knees, the pain in his knees are all around his knee, like a throbbing pain, has anyone any experience with these symptoms, if so, could you share any information for the following...

  17. Macros Tips help?

    I use it, but I really don't no how to use it that well, the food selection isn't great either, do u take in all your protein first or just random? Any strategy advice would also help, thanks pal

  18. Macros Tips help?

    Counting macros is annoying as ****:L have any of you guys got tips or follow something to make it less time consuming etc? Be much appreciated:)

  19. Day in the life of Kai Greene

    Seen the documentary 3 nights ago Was stunned at his determination, that guy is so smart and street wise, could learn allot from him, underdog of the sport

  20. got any good training books forsale?

    Hi Has anyone got any good weightlifting books or sports books they don't use that they would sell? :) PM me
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