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  1. Supplements for 48 year old

    Caffeine and egcg? Are those pills? He's not a coffee drinker. I know his family has heart problems. Will fish oil hurt him? Thanks for the replies

  2. Supplements for 48 year old

    Well he's train before but not really lol if that make sense.. didn't really try just went to the gym for a year and didn't really progress any... He shouldn't get any test booster?

  3. Supplements for 48 year old

    I have a brother in law that is 48 years old. He's 5 7 around 175lbs. He had a big belly and wants to lose it by June next year. He's going to start training with me when I'm free. Trying to see what supplements would be good for him? Fish oil Multi Protein? I'm going to be doing his diet...

  4. Carb cycling for weight loss

    I do it ..my low carb days are Sunday and Wednesday. Lost 19lbs in 8 weeks

  5. Cutting

    Strength went up. I'm 31

  6. Cutting

    Y'all think it's ok if I get on a test booster? alphamax xt with xgel? Or is that just for bulking?

  7. Cutting

    I have he says I am building muscles at the same time...I thought people said when you cut all you can do is try to keep your muscles and shed fat that's what I'm trying to understand. That's what he said...that I had more fat than anything...my Arms after a workout were 16.5 now they are...

  8. Cutting

    Awesome! I'm just ready to build some muscles

  9. Cutting

    I'm wanting to look like a bodybuilder and being healthy. Don't care about strength. I don't want a large belly anymore lol I never used to care about my stomach..I just wanted to look big in a shirt back then but I think I got too fat. Yeah cardio sucks

  10. Cutting

    True. I guess I never like cutting. I always wanted to be big and bulky...back then when I was 160 and bulked up to 175 (a little before I started with my coach) I had more compliments...now people say I got skinny...I don't like being called skinny lol back then people said I got swole... but...

  11. Cutting

    Thanks! First time in my life I've stuck to a diet for over 3 days! Feeling healthier

  12. Cutting

    That's what I thought

  13. Cutting

    Yeah well I asked him how much am I going to lean out he said just whatever my body allows me...then I asked when am I going to bulk up or build muscle...he says I am building muscle...he told me he doesn't like all that heavy bulking because it's a lot of work to shed down again. So his main...

  14. Cutting

    Alright I wasn't trying to insult him. Yeah I'm happy that I've lost 16lbs! Yeah he is trying to save me money by not buying all those supplements. Thanks I will continue with him [emoji1491]

  15. Cutting

    Yeah 40 a week Train with him once a week. I update once a week on fridays Meal plan

  16. Cutting

    I've been training with my coach for 8 weeks today is the start of week 9... I went from 172 to 156 The supplements he told me to take were only multivitamins and fish oil. This week he told me to start creatine and bcaa. Is there any other supplements that can be taken? He's trying to get me...

  17. Need routine for a beginner

    I just got him doing a regular 4 day split he did chest and tris today. He's not into nutrition...so I just told him just keep going to the gym then I'll ease him into more details. I'm not no trainer but hopefully I can help him... He keeps asking about protein shakes and bars. I told him he...

  18. Need routine for a beginner

    Yeah but when he signed up st the gym...he talked to a pt and he told him he wanted to get big the pt told him to triple his food intake. I told him you need to find a new trainer lol

  19. Need routine for a beginner

    Yeah that's what I told him he's going to see progress just by stepping in the gym. Glad he's changing his life style tho. I wish I could show him but he's 3hrs away...I told him to stick to compounds for now. Didn't know a push pull leg would be good for him. Beginners usually don't like full...

  20. Need routine for a beginner

    Oh yeah I totally forgot. He's 37 about 5'4 160lbs big belly everything else is small. Mainly a belly...his goals is to lose the belly and get some muscles. 4 days at the gym a week
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