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  1. goonstopher

    Normally I wouldn't do this... Help me pick a stim/fat burner

    First off - I am somewhere below 10% I would say but the diet has gone poorly, I have lost too much muscle. I am going back to the ultimate diet 2.0. I will be on a small cycle (for me) and taking some t3... First: I plan on taking a fat loss stack with (copy and paste): 50 grams Irvingia...
  2. goonstopher

    water retention?

    Not the OP but personally I am OCD about diet and water retention. Genetics from hell and insane determination to overcome them means you notice slight changes... I also take a prescription diuretic and keep both salt and water intake high to increase sodium flushing. I noticed something for...
  3. goonstopher

    water retention?

    I brought this up in PM... I swore I noticed some water retention too.
  4. goonstopher

    ERASE Your Estrogen Levels - Performance Enhancing Supplements (PES) NEW PRODUCT

    Looks like I will be logging this as well... I think everyone will be interested in (possibly appalled by) how often I screw around with my diet haha.
  5. goonstopher

    Cant get any leaner!!

    Generally as bf goes down most guys do best with lowering calories and lower intensity cardio. I am basically starving myself at this point and am lucky to break 2000 cals a day
  6. goonstopher

    ALPHA-T2 Samples!!!!!!

    About 2 months too late
  7. goonstopher

    Best Ways To Prevent/Cure a Hangover?!!?!?

    YES! Actually I wake up after 3-4 hours MAX sometimes 2 hours and even after drinking only like 2 drinks. THAT is what gives me hangovers, total lack of sleep grrrr
  8. goonstopher

    First attempt at CKD

    Yeah that is NOT a ketogeneic diet. At 160 x 20$ your protein should NOT be over 130-140g in order to get into ketosis Also with the carbs... You will not be in ketosis, not a chance
  9. goonstopher

    DermaTherm Target question

    Invalid Link Removed
  10. goonstopher

    DermaTherm Target question

    Funny thing with green tea is the study that it doesnt work with ANY protein. They say that even the protein from adding milk to tea can ruin the effects
  11. goonstopher

    DermaTherm Target question

    Ouch! Eviscerate only says 45 minutes from my reading... This alone is a deal breaker for me.
  12. goonstopher

    ALCAR Dosing?

    Exactly... some drinks are even too sweet and I like the bitter taste it adds, it is great in diet hawian punch
  13. goonstopher

    Crazy gyno?

    I heard of one who is like 1800 and good but it is in Milwaukee which is far from me, factor in plane tickets for 2 and hotel and it quickly climbs to 3500+. Really within driving distance is needed for most people to make it worth it unless it is just an absurd value for the quality of work...
  14. goonstopher

    Crazy gyno?

    I am generally part of more "hardcore" board and there is no known or accepted safe way to remove all of the tissue and there is no implant that is used. I guess someone could invent it but there has to be a reason they haven't (or that it hasn't been widely accepted - I won't rule it out that I...
  15. goonstopher

    Crazy gyno?

    Even better if it is unilateral you have your doctor do a "biopsy" to check for cancer and they just happen to take it all out. considering you haven't done anything that effects prolactin I would actually be somewhat scared. With this you need to consider what I wrote in the post above this...
  16. goonstopher

    Crazy gyno?

    What. If I count get it done that cheap it would be tomorrow. Be careful. A lot of dr's say they remove it but many famous people who paid a LOT more money than that have had it come back (the rock aka duane johnson has had it 3 times). It is delicate, they need to remove as close to 100% as...
  17. goonstopher

    Crazy gyno?

    Yes I have and I now have gyno that needs surgery... too late to type more so will get back on here later
  18. goonstopher

    Kinetic Amplification at Work

    This stuff is a no go for me. The creatine made me bloated I think and my heart pounds and I want to puke. Ruined my workouts.
  19. goonstopher

    Another fruit & veggie carb question

    This is sort of a strange question because vegetables and fruit are so different. Fruit obviously counts so there isn't even a need to ask... Vegetables count but really only matter when you are getting leaner or are stuck. I never count them until I am 10% or under but then again I am only...
  20. goonstopher

    96 grams of protein a day

    yes it CAN but it takes processing and I would rather take that chance than just straight carbs.
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