You deff want to increase external rotation. Loosen up the sub scap and triceps and the forearm flexors n that should help take a lot of tension off the elbow!
Sounds good. Looking forward to seeing what happens. Heard of people and programs saying they can do it but have never actually thought it possible! Good luck!!
Labrum tears suck more because they are an annoyance. As for the full thickness tear you can definitely do therapy and recover but it is a slow process. PRP and prolo therapy are great alternatives to try before doing surgery. It all depends on what your goal is and your time frame. Both avenues...
Not sure where the complete solution is but a good place to start is stretching the hip flexors, primarily the Psoas and work on some hip mobility. Usually clears up most low back pain
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