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Log: Olympus LAbs TR3ST + TR3N cycle
Thanks! I've been lifting non-stop (except for rehab after surgeries) for 34 years. It's taken a long time to get to this point, but I well worth it. I still love hitting the gym every day - never get tired of the lifting.- Packers1504
- Post #67
- Forum: Cycle Logs
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Log: Olympus LAbs TR3ST + TR3N cycle
Last Heavy bench day last night - great workout! After warm-ups sets, started at 405 and worked up to a last set of 715 for 1 rep. All sets above 600 were done off a 1-Board. I was extremely pleased with this last workout. 715 for 1 rep off a 1-Board is my highest weight ever by good bit. This...- Packers1504
- Post #65
- Forum: Cycle Logs
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Log: Olympus LAbs TR3ST + TR3N cycle
Last Heavy bench day on this cycle later tonight. Will post results late tonight or tomorrow am.- Packers1504
- Post #64
- Forum: Cycle Logs
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Log: Olympus LAbs TR3ST + TR3N cycle
Thanks man. Appreciate it. This cycle was nothing short of fantastic.- Packers1504
- Post #62
- Forum: Cycle Logs
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Log: Olympus LAbs TR3ST + TR3N cycle
Sorry its been a while since last post - been real busy - just got back from 4 days in Canada - was doing 2 workouts a day before I left as I knew I wouldn't have access to a gym. That coupled with work and family didn't leave much time to post. Anyway, there is Good news and bad news. Bad news...- Packers1504
- Post #60
- Forum: Cycle Logs
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Log: Olympus LAbs TR3ST + TR3N cycle
May 16 - biceps - easy day. May 17 - Chest & triceps - Incline machine press - 7 sets Free motion cable press - 10 sets Pec Dec - 10 sets Cable Crossover - 8 sets Triceps - Pushdowns - 8 sets Rope Extensions - 6 sets Pushdowns - drop set - 8 sets Single arm pushdowns - 3 sets Protein - 336...- Packers1504
- Post #59
- Forum: Cycle Logs
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Log: Olympus LAbs TR3ST + TR3N cycle
May 15 - shoulders - punished myself today for bad bench work out yesterday with a killer shoulder workout Arnold press on Free Motion machine - 10 sets Rear Delts on Pec Dec machine - 5 sets Front Plate Raises (drop set) - 90 lbs (2 - 45lb plates held together) - 10 reps, 45 lbs - 10 reps, 25...- Packers1504
- Post #58
- Forum: Cycle Logs
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Log: Olympus LAbs TR3ST + TR3N cycle
May 14 - Heavy bench day. I had hoped to work up to a new PR off a 1-board for my last set. But unfortunately it just didn't happen. Last (and heaviest) set was 705 - same as last work out. All sets were 1 rep. The idea going in was by doing all sets for 1 rep, leave a little extra in the tank...- Packers1504
- Post #57
- Forum: Cycle Logs
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Log: Olympus LAbs TR3ST + TR3N cycle
Sorry, it's been a few days since my last post. Things have been pretty hectic around here the past week - car accident (no injuries) resulting in me driving my truck to son at his college & bringing his car home followed by dealing with insurance & repairs, mother's day, 25th wedding...- Packers1504
- Post #55
- Forum: Cycle Logs
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Log: Olympus LAbs TR3ST + TR3N cycle
Whenever you don't give it all you have every workout, you're only hurting yourself. Show me somebody who want to take short cuts, I'll show you somebody who will NEVER be big!- Packers1504
- Post #53
- Forum: Cycle Logs
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Log: Olympus LAbs TR3ST + TR3N cycle
May 8 - Back & Shoulders 6 sets heavy pulldowns - worked up to 310 9 sets pulldowns on cable crossover Barbell shrugs - 7 sets - worked up to 585 for last set - tore callous off left hand on last set. after wiping off the blood with paper towel, taped it up & continued on, Dumbbell shrugs - 4...- Packers1504
- Post #51
- Forum: Cycle Logs
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Log: Olympus LAbs TR3ST + TR3N cycle
TR3ST - 75mg/day TR3N - 120mg/day Not even 3 weeks yet! THIS STUFF IS FANTASTIC!!!- Packers1504
- Post #50
- Forum: Cycle Logs
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Log: Olympus LAbs TR3ST + TR3N cycle
Not even 3 weeks into this cycle yet & gains are looking FABULOUS so far. I'm leaner yet weight is up to 185 (was 178.5 to start cycle - 6.5 lb increase). Strength is also up! I LOVE THIS CYCLE SO FAR!- Packers1504
- Post #47
- Forum: Cycle Logs
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Log: Olympus LAbs TR3ST + TR3N cycle
May 6 - Biceps - easy day for me - Protein - 349 grams Calories - 2,351 May 7 - Chest & Triceps - shoulder still sore as hell but ignored it as best I could. Mood was great going into the workout despite the shoulder and had a great workout. I did my flat bench work at home as usual & finished...- Packers1504
- Post #46
- Forum: Cycle Logs
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Log: Olympus LAbs TR3ST + TR3N cycle
I'm pretty sure its my labrum and not a side effect of the PH's. My shoulders just hate heavy benching. My Doc said surgery is the way to go, but I really am just trying to put surgery off as long as possible.- Packers1504
- Post #44
- Forum: Cycle Logs
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Log: Olympus LAbs TR3ST + TR3N cycle
Has anyone experienced any joint soreness while on TR3ST & TR3N? I'm having substantial pain in my right shoulder. It's most likely due to my torn labrum, but was just wondering what you guys think. My weight is up to 183.5 lbs. Still getting leaner as well! This cycle is working great so...- Packers1504
- Post #42
- Forum: Cycle Logs
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Log: Olympus LAbs TR3ST + TR3N cycle
Been really busy the last couple days - lots of OT at work. I'll just give a brief summary of last few days to catch up. Get back to regular log on Tuesday May 2 - Biceps easy day for me - Protein - 432 grams calories - 2,878 - tons of chicken today May 3 - Squats - box squats again - 9 sets...- Packers1504
- Post #41
- Forum: Cycle Logs
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Log: Olympus LAbs TR3ST + TR3N cycle
May 1 - back and shoulders 16 total sets Pulldowns - done on cable crossover machine - used 4 different pulley heights to hit lats from different angles Dumbbell shrugs - Drop set - 125, 115, 105, 95, 85, 75, 65 - no rest between sets Dumbbell Arnold Press - 35-10 reps, 40-10, 45-10, 50-6, 45-5...- Packers1504
- Post #40
- Forum: Cycle Logs
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Log: Olympus LAbs TR3ST + TR3N cycle
Thanks man. Only took 34 years of working out to get here...lol- Packers1504
- Post #39
- Forum: Cycle Logs
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