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  1. Sarveshspace

    PES Alphamine+shift 4 week log

    Okay so one week has passed, although i will see i am not seeing any difference yet. Im training 4-5 times a week . Should I reduce my calories below 1700 at 5'6 140 lbs to reach my 10 bf goal and then bulk?
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    Next PES Insider Deal???

    i was taking 5 mg creatine mono with water . no loading. other supps were vitamin,bcaa ,fish oil ,protein . i stopped taking mono and noticed a difference in my face . Mono did bloat me which im sure of. I was thinking if i take anhydrous i wont bloat but i guess creatine is creatine?
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    Next PES Insider Deal???

    ,i noticed a good deal on pes website for trucreatine. Creatine anhydrous doesn't cause bloating? mono does make my face swell up so i stopped taking it and i have noticed a clear difference. Will creatine anhydrous not make me bloat for sure or is it just more purified creatine so can it cause...
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    PES Alphamine+shift 4 week log

    First day Yay! :wiggle: :P took two scoops alpha and 1 shift on waking up on an empty stomach .Its so delicious! im not working out today , but gonna take 1 scoop alpha and 1 shift a bit later in the day. btw,i noticed a good deal on pes website for trucreatine. creatine anhydrous...
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    PES Alphamine+shift 4 week log

    OInvalid Link Removed Finally arrived! I just had food like an hour ago. Gonna try alphamine fruit punch flavor and shift as a preworkout today . Cant wait for tomorrow morning when ill take two scoops fasted and shift and one scoop n shift before workout. How much effectiveness does...
  6. Sarveshspace

    PES Alphamine+shift 4 week log

    Im thinking of dosing 2 scoops alphamine and one shift on waking up on an empty stomach. One alphamine and shift before workout.
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    PES Alphamine+shift 4 week log

    Hi, I am gonna log alphamine +pes stack. I am 5'6 24 yrs 140 lbs. fat caliper puts me at 11.5 body fat whereas the inbody bio impedance machine at local complete nutrition store puts me at 13% bf. My goal is to cut to 10 percent bodyfat and clean bulk. I have 4 weeks to do that if its...
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    Eliminate by olympus labs noob query

    I think im at 15-16 percent body fat . Im visiting my home country in 2 months time . I really want to get down to 10-12% range :(
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    Eliminate by olympus labs noob query

    Hello, thanks for your replies. So i realised that i dont have much alphamine left. Maybe will last ten days . I have a lot of daa left though So im thinking daa + eliminate natty 1 month cycle. So after one month i stop directly? Will i get side effects? Gyno rebound?
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    Eliminate by olympus labs noob query

    Hi , my goal is to lose fat mass and reduce my body fat percent . Im in a calorie deficit , diet/macros , workout are in check. I have this bottle of eliminate by olympus lab which my friend gave me. Is it a prohormone? Im planning to take 3 pills of it daily for a month . I have done a prior...
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    Ams 1 andro log 6 weeks

    Pct update- Almost over two weeks into pct. first two weeks took nolva 20/20 and now taking 10/10 for the last two weeks . Also taking ams arom x and daa 5 mg daily. Im eating 3000 cals which is above my maintainence. I have lost about 4 lbs weight atleast . The bioelectric impedence machine...
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    Ams 1 andro log 6 weeks

    cycle update- week 5 will be over tomorrow and so will the cycle. I upped my dose to 600mg this week and really felt good. I guess i should have started from a high dose from the beginning to see more results but was scared as its my first ph cycle. Anyways, i also increased my cals to 3500 a...
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    Ams 1 andro log 6 weeks

    Cycle update- 4 weeks are up. Mild strength gains but not much really and dont really feel my weight has gone up . Maybe 1 or two lbs. been eating 3000+ cals a day. I guess im not much of a responder to 1 andro. I calculated the number of tabs i have and i am going to increase the dose and...
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    Ams 1 andro log 6 weeks

    Mild strength gains and mild vascularity but thats it. Lethargy is present. Also im changing my workout to full body compound movements instead of the split workout i was doing. Will be weight training on alternate days and cardio on off days.
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    Ams 1 andro log 6 weeks

    Cycle update- Three weeks are up. First week was 200 mg daily . Next two were 300mg daily. To be honest i dont really feel much changes on this. My weight has increased by 3 lbs. im eating. 2800 cals a day. I am going to make this a 5 week cycle by increasing dose to 400 mg. maybe last week...
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    Ams 1 andro log 6 weeks

    Lol surely if i dont use it :)
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    Ams 1 andro log 6 weeks

    Also i want to thank all of you anabolic mind members and shake your hand for helping me. I appreciate your help a lot! Thanks!
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    Ams 1 andro log 6 weeks

    Yes you are right. Im scared though so ill take 2 caps of eliminate by blackstone labs from tom , its like 50 mg of arimistane . Ill be taking half of the recommended 4 caps, just to give myself peace of mind.
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    Ams 1 andro log 6 weeks

    Im going to start taking an estrogen blocker from tomorrow . Eliminate by blackstone labs. The serving is 4 caps a day , it has 25 mg of arimistane in it. Im gonna do half that is 2 caps a day , to give me peace of mind from the gyno ghost trotting in my brain.
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    Ams 1 andro log 6 weeks

    Pct will be nolva 20/20/10/10 , arom x pct , daa and an otc estrogen control
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