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  1. daniel11

    The PR Thread

    FWIW I do not go for a new PR until I hit current for 5-6 reps a few times. Then I bump and always go for 2. Then increase reps again. Just my own method.
  2. daniel11

    Motivation! How do you motivate yourself before a workout?

    Music. Def helps. Watch some good videos on YouTube. Usually something related to the body part in hitting. Or some Greg Plitt motivational spit. Love his stuff. Look at old pictures of where I was and look at pictures of where I want to be. Meditation. Dry sauna. Etc.
  3. daniel11

    Lagging Triceps

    Change the reps/set when increasing training frequency. Meaning one workout should be hypertrophy focused. The other could be more focused on strength and power, higher intensity. Or one could be high volume the other lower. In either case varying your workouts will absolutely boost your gains.
  4. daniel11

    best liver support

    aegis from Antaeus Labs is worth a look for liver specific support. Hands down the best I have used. Talos is a great all around support.
  5. daniel11

    The PR Thread

    Today hit 2 squat PRs: 1: 4 plates x8 reps. (405?) 2: 500 x2 reps
  6. daniel11

    Scar Tissue Buildup, etc.

    Ok good advice in here re PCT - get a SERM for sure. Clomid will do. Keep an AI on hand for rebound retro just in case. I always need it and prefer Asin. Ok now the lumps.... I have loads of little lumps in my VGs from pinning. But not from 9 weeks. More like 2-3 years worth of regular...
  7. daniel11

    Are hard boiled eggs unhealthy?

    As long as you cook them right it's ok. I'm not a fan of hard boiled eggs. Cooking fats (including those in eggs) over high heat can oxidize the fats creating unhealthy trans-fats. Soft boiled, over easy, sunny side up and even scrambled if not cooked too high heat, are all great.
  8. daniel11

    Allmax - I need help with my Razor 8 (vid)

    alrighyt then... blender is getting a run for its money today.
  9. daniel11

    Allmax - I need help with my Razor 8 (vid)

    I can't even loosen it by hand. Strange that one bottle did this and not the other. Both on same order and stored in same place. Might try blender if I can even get the stuff out.
  10. daniel11

    Allmax - I need help with my Razor 8 (vid)

    ...yes the little moisture pack is and was still in there.
  11. daniel11

    Allmax - I need help with my Razor 8 (vid)

    Ok i have been using Razor 8 for some time. I ordered 2 of the larger bottles of it. One watermelon the other key lime. Watermelon was fine. Key Lime has issues. I have been using it but its getting nearly impossible to scoop the stuff out. Its basically hard but not a dry solid, just...
  12. daniel11

    Modular Series: Ultra-Stano

    Check out PHF, Orbit, or L o c k o u t maybe. Im sure there are other places still stocking this.
  13. daniel11

    LGI 11-X vs. Iron Legion XI KT

    because it IS mildly suppressive. No need for SERM for normal use, OTC PCT is helpful at the end.
  14. daniel11

    Methyldiazirinol

    40 is a good dose. 60 is an amazing dose. More is not needed and sides start affecting the cycle
  15. daniel11

    Ostarine/Andarine/Cardarine/Triumph/X1-KT/Dermacrine cycle

    Keep it simple. Let each compound do its thing in synergistic fashion rather than competing for the same ground. Dermacrine with Triumph is a good idea. Should elevate any lethargy etc. in case you get it.
  16. daniel11

    Ostarine/Andarine/Cardarine/Triumph/X1-KT/Dermacrine cycle

    Run XIKT during your recomp. Triumph along with dermacrine. Good to go.
  17. daniel11

    Genomyx stimaholic & Iforce Max Out

    Alasel - clear your inbox mate
  18. daniel11

    Best Joint/Cartilage Supps

    This right here. Also practice scapular retraction before pressing exercises to ensure the shoulder is back and the exercise is executed using the chest as the primary mover. Once the shoulder protracts tension ****s to the front delt. Also stay clear of upright rows for a while as this...
  19. daniel11

    RIP Mithras and Triumphalis

    Nano Mithras felt very very clean compared to the capped version. Its more potent but the delivery method seems to feel less toxic. Thats not to say bloods wouldn't show differently. always take care of your organs. Detox, stay "green" and drink water (4+ liters a day or more)
  20. daniel11

    RIP Mithras and Triumphalis

    Triumph is more like epi in terms of cutting but has the fullness of Superdrol but not same strength. It's nutrient partitioning is superb. You can eat more carbs and still wake up leaner. Can be used for cutting recomp or bulk.... Nano Mithras is dry hard dense muscles with excellent...
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