Well ****.
Jumped back on the dumbbell press drop sets with my trusty 50lb and 30lb dumbbell pairs.
I am weak as hell.
Old max set was 50x38, 30x12, 20x5
New max set 50x22,30x6, no 20s
Im dehydrated as hell and running off 1 hour of sleep so maybe its not as bad as i fear.
Hoping the dbol...