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  1. kBrown

    Even MORE Beta Testers needed! HA HA!!

    Looking forward to giving it a whirl
  2. kBrown

    Even MORE Beta Testers needed! HA HA!!

    Application in case Currently I combine my BCAA and creatine into 3 shakes a day (breakfast, preworkout and post workout) Would be interested in a product that combines those needs. However I would need to run it at my needed 3x daily. For i now follow a fairly strict diet. My training is...
  3. kBrown

    Even MORE Beta Testers needed! HA HA!!

    If this is still open I will apply, thought it was closed
  4. kBrown

    PL Pro Bencher - Journey to Elite Total

    http://youtu.be/yttNd27D4C8 Managed to hit some speed work today without much issue, felt good and fast Hoping to get back to my program next Thursday, hopefully I'm healed up. The DB work went well through in the bands to add some resistance and then of course got some triceps and back work in
  5. kBrown

    PL Pro Bencher - Journey to Elite Total

    haha no worries :)
  6. kBrown

    PL Pro Bencher - Journey to Elite Total

    No clue, I submitted my monthly rep report and was told "reps were cut due to the PH ban" not sure if all reps were cut or if only certain ones. To be honest my focus is primarily my training and competitions, a company that appreciates that will come around. Currently holding the 14th highest...
  7. kBrown

    PL Pro Bencher - Journey to Elite Total

    Am no longer with Orbit Nutrtion.
  8. kBrown

    Kyle transformation experiment

    I am no longer with Orbit Nutrtion, thread closed.
  9. kBrown

    How many calories per day do you eat?

    Invalid Link Removed
  10. kBrown

    New Years Resolutions

    I like it !
  11. kBrown

    PL Pro Bencher - Journey to Elite Total

    Chest day, didn't make it through the injury in the area connecting my pec and delt is still injured More time off, nothing heavy until next Thursday and I will see how I feel Did some accessory work and felt the urge for a pic Progress ??? I think so Invalid Link Removed
  12. kBrown

    Kyle transformation experiment

    Chest day, didn't make it through the injury in the area connecting my pec and delt is still injured More time off, nothing heavy until next Thursday and I will see how I feel Did some accessory work and felt the urge for a pic Progress ??? I think so Invalid Link Removed
  13. kBrown

    PL Pro Bencher - Journey to Elite Total

    Won't disagree with that I do most my rep work after my heavy Training in a competitive environment sometimes I like to train with the other team members and hit those maxes and have fun I should have stopped at my 525 pull but didn't Oh well :) I had fun
  14. kBrown

    PL Pro Bencher - Journey to Elite Total

    We already know the rounding is a weakness remember pointed that out as a weakness and have been addressing it The lift was in our opinion failed because I couldn't fire through my glutes so I got it up but couldn't bring the hips through to lock it out This was my first deadlift fail in...
  15. kBrown

    PL Pro Bencher - Journey to Elite Total

    When's the last time I missed a deadlift ? Curious
  16. kBrown

    PL Pro Bencher - Journey to Elite Total

    http://youtu.be/GUsZ-MqE9EQ Failed my deadlift frustrated clearly need to do a lot of glute work. Hit some stiff legs and kettle bell swings after Going to be doing a lot of kettle work for my glutes... Yay lol
  17. kBrown

    Kyle transformation experiment

    http://youtu.be/GUsZ-MqE9EQ Failed my deadlift frustrated clearly need to do a lot of glute work. Hit some stiff legs and kettle bell swings after Going to be doing a lot of kettle work for my glutes... Yay lol
  18. kBrown

    Kyle transformation experiment

    Oh yeah for sure I already look better I think so keeping at it
  19. kBrown

    Kyle transformation experiment

    My goal isn't to get too lean Remember I'm not a bodybuilder and strength is primary goal
  20. kBrown

    Kyle transformation experiment

    Made an appointment for the 13th Give me some time to balance out a few holiday cheats and get some more solid weeks in before a reassessment
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