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  1. Johnston

    Nonceliac Gluten Sensitivity

    A week??! Maybe you guys are joking, but honestly that's like saying I'll take this fat burner for a week and if I don't have a six pack by the end of it then it doesn't work lol!
  2. Johnston

    Question about low-carb approach and fat intake...

    Yes, I had a refeed yesterday actually, about 7-8 days in. Did feel that I needed it. Felt somewhat lethargic afterwards though, even though I only had just over 300g carbs (36g of which was fibre), which I used to do regularly. Is that normal? I wasn't quite sure how high to go. I'll see how I...
  3. Johnston

    Article: 5 Major Fitness Myths

    Yes, but how many actually listen? It's like banging your head against a brick wall. My sister is utterly convinced she gets really muscly when she lifts weights, to the point that she swears she sees it in the mirror. I cannot persuade her otherwise, it's quite frustrating!
  4. Johnston

    PES Norcodrene ??

    I know Norco shouldn't be, but can you use Amentoflavone indefinitely, or should it be cycled?
  5. Johnston

    Question about low-carb approach and fat intake...

    Ah I forgot, I often add some MCT oil in to my shake (1 tablespoon), so I guess that will work just as well? It's fractionated from coconut oil anyway. Drop any other fats pre-workout then, just have them all post?
  6. Johnston

    Question about low-carb approach and fat intake...

    On training days, I'll have that shake as I say probably around 11AM, BCAA's intra, then PWO a protein shake (that's probably back of 4PM), then a meal about 45 mins after that. On non-training days, I will have first meal around 11-12PM.
  7. Johnston

    Question about low-carb approach and fat intake...

    Thanks, yes I was thinking that regards the refeed, as I see that's what most people do. Given I train about 1-2pm, I will invariably have a protein shake mid-morning, with some olive oil or almond butter. Is that something that will hinder me? My only concern is that without this, come 2pm I...
  8. Johnston

    Question about low-carb approach and fat intake...

    Great thanks, not a problem, I love salmon and coconut oil! :) Should I be still be having a protein shake post work-out, like I always have done? I've been following the high fat protocol for just under a week now (around 150g/day), and I feel good. No issues with fatigue and training is going...
  9. Johnston

    Article: THE KETOGENIC DIET BUILDS MUSCLE AND BURNS FAT

    You must be on more than 30-50g carbs. A banana alone has about 20-25g, and the rice and quinoa on top will prob push it closer to 100 unless you're having teaspoon size amounts. Whatever you're doing it's working I'm sure, but doesn't seem all that 'keto'. What's wrong with bacon btw?
  10. Johnston

    Question about low-carb approach and fat intake...

    So, just to clarify, I can still do the higher fat, no-carb protocol, with a weekly re-feed, while taking Karbolyn on training days intra? It won't negate the benefits, and from what you're saying will actually be to my advantage? Currently I am looking to lean out some, not that I am in any way...
  11. Johnston

    Article: THE KETOGENIC DIET BUILDS MUSCLE AND BURNS FAT

    Absolutely! 100% almond or cashew butter beats this hands down any day!!
  12. Johnston

    Article: Versatile Omega-3 Fatty Acids Offer a Wide Range

    Where can I buy these pills with actual miniature fish in them? ;)
  13. Johnston

    Article: THE KETOGENIC DIET BUILDS MUSCLE AND BURNS FAT

    How on earth does this meet the criteria of a "diet plan"... it's simply a VERY short list of high fat high protein foods!! Someone actually got paid to write this??
  14. Johnston

    Question about low-carb approach and fat intake...

    Combined? I currently take Amino IV intra, but coming to the end of that and I can't say I've noticed anything different on it, so doubt I'll be buying again. What would you suggest quantity wise as a mix of BCAA/EAA if combining with the Karbolyn then?
  15. Johnston

    Question about low-carb approach and fat intake...

    BCAA's or EAA's, or does it matter?
  16. Johnston

    Question about low-carb approach and fat intake...

    You seem to have a very scientific approach to this. What does the melatonin do and how much do you take? Technically speaking, doesn't consuming the karbolyn+aminos break the fast, so it's not really IF anymore? Or is there something magic about how this particular carb works?
  17. Johnston

    Question about low-carb approach and fat intake...

    What would be your recommended dosage protocol for karbolyn then?
  18. Johnston

    Question about low-carb approach and fat intake...

    How does Karbolyn compare to HBCD then? That seems to be gaining popularity of late, with some good science to back it up.
  19. Johnston

    Article: Core Confusion

    So is this the final nail in the coffin for all the stupid Bosu ball squats and other exercises I see people doing in my gym on a daily basis?
  20. Johnston

    Question about low-carb approach and fat intake...

    Thanks. There's a UK company called MyProtein here that sell 100% Karbo-lyn™ (homopolysaccharide derived from potato, rice and corn. 100% Starch)... so I presume that's the right stuff? So this is a slightly different protocol than what EMPIREMIND has done, with no carbs during week, then...
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