Day 3:
Back Workout:
Deadlift: 150x10, 205x8, 25x6
Upright Rows: 70x10, 80x8, 90x6
Bent Over Rows: 80x10, 90x8, 100x6
"V" Bar Pull Downs: 90x10, 100x8, 115x6
Compound Rows (Isometric): 125x10, 140x8, 150x6
Rear Delt Fly (Isometric): 70x10,80x8, 95x6
Wide Grip Pull-ups: 3 sets of 8
Feeling...