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  1. riseabove5

    Compound 20

    My goal is to put on some weight so I have been bulking. I am currently taking jack3d but I may try condense. I'm also taking creatine monohydrate, bcaa's, glutamine, a mass gainer protein, dark matter, and I'll probably add mass hgh even though I won't feel the full effects given my age
  2. riseabove5

    Compound 20

    I'm 6'1 185lbs and I'm 18. Would I feel effects from compound 20 or am I too young?
  3. riseabove5

    Summer Stack

    What's everyone stacking for the summer??
  4. riseabove5

    cleans and/or deadlifts?

    Thanks for the info!
  5. riseabove5

    cleans and/or deadlifts?

    Monday 1) Bench Press 2) Squats 3) Barbell Rows Wednesday 1) Standing Military Press 2) Deadlift 3) Squats 4) Pull-ups Friday 1) Bench Press 2) Squat 3) Barbell Rows Saturday (OFF) Sunday (OFF) Does that sound like a good 5x5 plan??
  6. riseabove5

    cleans and/or deadlifts?

    Monday 1) Bench Press 2) Squats 3) Barbell Rows Wednesday 1) Standing Military Press 2) Deadlift 3) Squats 4) Pull-ups Friday 1) Bench Press 2) Squat 3) Barbell Rows Saturday (OFF) Sunday (OFF)
  7. riseabove5

    cleans and/or deadlifts?

    I agree with you 100%. I'm only on week 3 and I have gained a little weight. Only because of my diet. The website was muscleandstrength.com So you recommend a 5x5 program?
  8. riseabove5

    Best Pre-workout

    I'm thinking about giving assault a chance. I haven't heard any great things. But I can't judge til I've tried it
  9. riseabove5

    Best Pre-workout

    I need to try 1mr. I'm still hooked on jack3d w/ yok3d
  10. riseabove5

    cleans and/or deadlifts?

    Very true and it was off of a website called muscle and strength
  11. riseabove5

    cleans and/or deadlifts?

    I'm on a specific 10 week program with Monday - chest/triceps Tuesday- back/biceps Thursday - shoulders/forearms Friday - legs The program didnt include cleans or dead lifts and I feel like every mass building program should include it. Should I add cleans or dead lifts on one of those days...
  12. riseabove5

    Test booster

    Well I'm bulking so something that would support gaining mass. I'm also on a good diet
  13. riseabove5

    Test booster

    Right now I'm taking jack3d with versa 1 and I'm about to cycle off of versa 1 and was thinking about running a test booster for the time I'm off of versa 1. I need some suggestions of some effective test boosters
  14. riseabove5

    Casein suggestions??

    I've been taking optimum nutrition casein for awhile and I'm getting tired of it. Any other brands make good casein?
  15. riseabove5

    C4 pre-workout

    It's low on the stimulant side but I love that beta alanine
  16. riseabove5

    Top 5 pwo?

    I ordered craze and hemavol I'm pumped to experiment with both of them
  17. riseabove5

    Top 5 pwo?

    I'm picking up a tub today. Can't wait
  18. riseabove5

    Cardio

    I am about to start a bulking diet. What kind of cardio should I include if I'm wanting to gain mass?
  19. riseabove5

    Top 5 pwo?

    Has anyone tried condense?
  20. riseabove5

    Top 5 pwo?

    What's the best flavor of hemavol?
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