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  1. AlexPowell

    DR SQUAT ABC TRAINING

    Here you go man Invalid Link Removed Invalid Link Removed Invalid Link Removed
  2. AlexPowell

    Major GI distress- help

    I know a lot of people that when they started eating a lot of beef, they got diarrhea for a few weeks then it disappeared. There is a facebook group I'm in called "zeroing in on heath" where people switch from standard diets to only beef and this is a common problem
  3. AlexPowell

    Major GI distress- help

    So when you roasted me for saying broccoli can cause bloating, you actually secretly agreed with me?
  4. AlexPowell

    Chest Isolations

    Thanks everyone, I have a lot of different things to try next chest session. I have a feeling that those twist presses will work well, as just mimicking the movement without anything in my hands really allows me to flex my chest! I'll post again after my next chest session this week with what I...
  5. AlexPowell

    Chest Isolations

    When I try to isolate my chest, I do not feel the pectoral muscles working Any tips? I can get a very big chest pump through the following type of training. So I can get a great pump: Machine chest press - ramp up in 8s Low incline bench - ramp up in 8s But then I try to isolate the chest...
  6. AlexPowell

    PPL vs Upper lower??

    I find upper/lower splits naturally gravitate towards being push/pull/legs type splits due to deadlifts not really fitting in u/l as well as training the chest shoulders, arms and back in the same workout being a lot of volume to complete in a single session
  7. AlexPowell

    Suggestions

    Your body doesn't need a cheat meal man
  8. AlexPowell

    How often should a person weigh themselves if they are not preparing for a show?

    I just go by how my clothes fit
  9. AlexPowell

    HORIZONTAL VS VERTICAL TRICEPS MOVEMENTS

    I like the cables best
  10. AlexPowell

    I'm a Carnivore

    Overhead press: 45kg for 12 reps Then did arms afterwards
  11. AlexPowell

    What month do you normally start bulking?

    I don't compete but getting bigger is a lot harder and takes a lot more time than cutting I see a lot of people that compete too easy and could do with getting a lot larger before getting in contest shape My experience is that you can eat clean and gain weight, however if you're taller then...
  12. AlexPowell

    I'm a Carnivore

    I have to say I haven't noticed any difference. I did have a few really good workouts though
  13. AlexPowell

    HORIZONTAL VS VERTICAL TRICEPS MOVEMENTS

    If you look at the function of the triceps you'll see that the action of the overhead triceps extension will train it best. Train them heavy Train them from the stretched position Get a massive pump So that can look like: Close grip bench press or dips up to a heavy set of 8 Overhead triceps...
  14. AlexPowell

    I'm a Carnivore

    Lat pulldowns - 4x8 + drop set Low row - 4x8 + drop set Pullovers - 4x10 One armed row - 4x8
  15. AlexPowell

    How long?

    If you aim for 200g of protein you can pretty much guarantee that you'll hit most of your nutrition requirements, especially if you get those 200g from red meat You can eat say, 800g of ground beef 15% fat Protein is 208g Calories are 2000 Really then after that you're adding as much starches...
  16. AlexPowell

    I'm a Carnivore

    Bench Press 62.5kg for 16 reps. Had a few extra in there but left it as I am a bit tired and had a fairly high volume training after this. Going to start to fast track the progression on this now as I'm feeling pretty comfortable with it Chest Press machine: Worked up in 8s to failure, added...
  17. AlexPowell

    How long?

    150g of protein is not a lot, I'd definitely be shooting for 200g
  18. AlexPowell

    I'm a Carnivore

    Great session today, seemed that the more pumped my legs got the stronger they got. So I ended up doing a lot more volume as I wanted to do drop sets from a hard set of 12-15 but kept needing to bump the weights up. I also did one set low bar squats and my glute / IT Band tightened up again. So...
  19. AlexPowell

    Considering Vaser Liposuction 4D sculpt

    You eat red meat, add salt on it and drink water Try it for 30 days. Nothing bad can happen in 30 days, anyone can stick to a diet for 30 days Don't worry about vegetables or fruit. No need to take supplementation or protein shakes I'll post a video of me eating my own beard if you don't get...
  20. AlexPowell

    John Meadows 2.0 programs

    I'm feeling great in week 5 of his Arnold Classic program. Like a million dollars, loving the workouts
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