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  1. HardCore1

    Article: Recomp Workout Plan

    German Recomp Training? This reads like a traditional super set routine using compound movements and tempos. I still like it though! I guess I was anticipating a tweak to GVT 10x10.
  2. HardCore1

    Article: Boost Your Upper Pecs With Reverse Grip

    Tried BB reverse and its too awkward/dangerous with limited my ROM. DB reverse feels fantastic! I feel a dense contraction in my inner and upper pecs. I feel it best decline and incline. Flat is not where its at for my hood!
  3. HardCore1

    Article: Ear Accupuncture For Weight Loss

    I wonder if the needles are actually sticking out or if it is a type of clamp in the ear
  4. HardCore1

    Article: Training Body Parts 2x A Week

    Very similar story/background as myself. Well said sir!
  5. HardCore1

    Article: The 1-6 Principal For Gains

    This is a nice routine based around maximizing muscle fiber recruitment. May give this a go some time.
  6. HardCore1

    Article: Micro Progression For Consistent Gains

    My friends always question why my warm ups are so long. Slow progression works great. Its given me consistent gains and zero injuries thus far. I'm a believer in 2.5lb jumps each week. That's what makes Wendlers approach so great.
  7. HardCore1

    Article: Advanced Deadlift Programming

    Great info in this!
  8. HardCore1

    Article: Thinking Like A Pro

    I just sent this to my training partner. Most worthy read!
  9. HardCore1

    Article: Mass Building Mistakes

    Solid read!
  10. HardCore1

    Article: 6 Week Bench Boost

    Interesting approach to increasing your one rep max!
  11. HardCore1

    Article: Taurine For Strength Boosts

    Several tens of grams!?!? That's a lot of any supplement. I've been on taurine for the 3 years, simply to alleviate muscle cramps. It works for that at 3-6 grams a day!
  12. HardCore1

    Article: The Roots Of Training

    This should be a template for all newbies!
  13. HardCore1

    Article: Circuit Training Upper Lower Split

    This is better than what I use for my Summer Cut routine!
  14. HardCore1

    Article: Intense Dumbbell Workouts

    Good exercise usage and variation. I like it!
  15. HardCore1

    Article: Grow More By Resting Less

    This is why I combine some sort of GVT with every routine.
  16. HardCore1

    Article: 8/6/3 Workout Routine

    Nice read and nice alterations to a solid program.
  17. HardCore1

    Article: 8/6/3 Workout Routine

    Nice read and solid alterations to a great program
  18. HardCore1

    Article: 8/6/3 Workout Routine

    Nice read and solid alterations y a great program
  19. HardCore1

    Article: Quick Power And Strength Workout

    Retarded? Why?
  20. HardCore1

    Article: One Lift A Day Training

    I do all of my compound work based off of percentages. So am I supposed to do by 10 rep max in my 5 rep max or 70 to 85% of my 1rep max max for this routine?
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