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  1. HardCore1

    AMS Anabolic Growth Kit Log & Review

    I may have missed it, but are you altering your wrkt during PCT?
  2. HardCore1

    AMS Anabolic Growth Kit Log & Review

    Love me some Body Mortar! Good well balanced log so far bro! Keep it up!
  3. HardCore1

    Article: Four Simple Ways to Increase Volume

    Front loading volume and warm ups look interesting!
  4. HardCore1

    Article: Study: hCG makes testes bigger, but no increase i

    I'm not sure how I feel about this info thus far. I need to read more details in this study. I wonder if hcg only works in conjunction with a SERM &/or only in a pct after heavy androgen use.
  5. HardCore1

    Natty Test Cutting Cycle

    With almost all natty test boosters, the main thing I've come to notice is cycle length. Most of us take a natty product for the recommended time frame. I've tested this and seen that taking a natty product for 12-16 weeks is best. Side effects on natty supps are minimal if any. It takes your...
  6. HardCore1

    Article: Advanced Strength Hypertrophy Training

    Cluster sets are the shiz! I used to do these whenever I would hit a plateau. They are hard but they work.
  7. HardCore1

    Article: Estrogen Elevations in Response to Testosterone T

    This is the first time I remember reading a study related to having low estradiol levels can increase your mortality rate. This is a very good read for all of us that use AI's. I remember reading every ad that every supplement company came out with designed to eliminate all estrogen from the...
  8. HardCore1

    Article: THERE IS ONLY ONE TYPE OF PERIODIZATION – PART 2

    This makes sense of several different theories or schools of thought that I haven't tried yet. Thanks for this!
  9. HardCore1

    Article: Master the Sumo Deadlift

    Well, after reading this I figured out exactly why I suck so bad at sumo! Although I loved it, I still suck at it. I'm glad this was written this way because now I will get back into sumo with a clear head of exactly what I need to do since I know exactly what I did incorrectly. It's time to...
  10. HardCore1

    Article: Bodybuilders are made in the school playground

    I second that, along with rude kids on the playground. That's something I take very seriously with my son. Bullying is not allowed in home, school, or on the field.
  11. HardCore1

    horror films

    The Howling, Candyman, used to scare the shiz out of me. Just saw Anabelle last night with my niece. Decently scary movie!
  12. HardCore1

    Two physiques. Choose one........

    I'm game on the blonde.
  13. HardCore1

    just need to rant

    A good fondling never hurts! I had a similar incident with my hip popping in and out of place. It sucked bad. Workman's comp is sometimes not as for the employees as they should be. Good luck either way bro!
  14. HardCore1

    Article: Medical study: twelve weeks on oxandrolone

    Its not often done but Quintiles here in KC has done similar studies as well. Most of them you have to be on trt/hrt or have very love test levels and in a certain age group. Good read!
  15. HardCore1

    Article: New way to lose weight: Scientists stimulate brow

    Im assuming its something else or they would have labeled it ATP. How awesome would it be though if ATP was really the fix for turning white fat into brown fat and getting lean and staying lean all year long with insane recovery? !
  16. HardCore1

    Article: 100 Reps to Ripped

    I will try that. Have you tried it on rear delts or delts in general?
  17. HardCore1

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    Lmmfao! Homo eroticism at it's finest here gents!
  18. HardCore1

    Article: 100 Reps to Ripped

    Did it say in here how long you should use a routine like this? Seems like a skin tearing good time!
  19. HardCore1

    Article: Bench, Squat and Deadlift: How Often?

    This article sheds a little more light on the Strong Lifts 5×5 and Wendlers routines. Great read! Not sure how long it would take me to adapt to squatting 5+ times a week.
  20. HardCore1

    Article: Three Body Weaknesses and How to Fix Them

    Shoulder issues and more.
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