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  1. metallic1

    LTL has fallen to the darkside!

    thanks for the PHAT link jimbuik, that just mighnt be the changeup im looking for, ltl, hope your feeling better today
  2. metallic1

    Lost 40lbs, 11", and 16% BF

    good job bro!, by summertime, youl be a whole new man, you do look a lot happier too!
  3. metallic1

    LTL has fallen to the darkside!

    ^^yeah dude, get better soon
  4. metallic1

    Me, Myself, and M-Sten

    sounds good, thats really the only way to tell if its good to go
  5. metallic1

    LTL has fallen to the darkside!

    i hear that, some of these guys know their shtuff, huh?
  6. metallic1

    LTL has fallen to the darkside!

    is it risky to not fully recover before going on again?, noob question, i know, just a short answer would be cool, i dont want you to have to type a book for a reply, thanks Mrkleen LTL,definatly watching your pct, looks pretty tight, [not that i would know]
  7. metallic1

    Me, Myself, and M-Sten

    nice job on the pressdowns man, the m-sten seems to be good to go so far? i have a few things in my stash i wonder if it would stack well with..
  8. metallic1

    LTL has fallen to the darkside!

    happy new year killer day 70 Ltl, happy new year all!
  9. metallic1

    Me, Myself, and M-Sten

    hey op, what shift do you work? i worked 3rd shift for years,it was ok while at work, but after work it was horrid man. now i still get up before dawn, but i feel better. m-sten sounds like something i mighnt try, mabbey june or july, i still have a nice stash from np to get thru, cant rush...
  10. metallic1

    Should I Bulk or Cut? (pics inside)

    op, i dont mean to come off sounding like dad or something, (my son is 24) but sometimes conversations like this reminds me of how fast young people live today. the info overload would have freaked me out at 16,( back in 1983) lol, we had to search the library for hours sometimes just to find...
  11. metallic1

    Should I Bulk or Cut? (pics inside)

    op, at 16 years old, you are still growing. even if you diddnt lift, by the time you are 20-25, you will still be about 15-20lbs heavier than you are right now., if you eat clean, and lift smart, you are not only going to continue growing into early adulthood, but the results will be better than...
  12. metallic1

    LTL has fallen to the darkside!

    Ltl, you and i are the same height and weight, but the similaraties end there., your bf looks way lower than mine, and you are easily 1/3rd stronger than i am. your makeing awesome progress man, iv been hitting your workouts as best i can, with what iv got in my basement gym,i hope you dont...
  13. metallic1

    LTL has fallen to the darkside!

    thanks again guys, good workout this morning, time for a nap lol
  14. metallic1

    LTL has fallen to the darkside!

    thanks guys, this site rocks!, yea Airborne, i dont have any 100 pounders yet, but i have a pretty sweet setup, squat rack, bench, and a little over 600lbs to work with. also a verry un-popular cable-power rod machine i use for cable work. thanks again guys, about to go into my dungeon and hit...
  15. metallic1

    LTL has fallen to the darkside!

    wow hey guys, im pretty new here, i found this thread 10 days ago, and just hit the last page now.,iv been lurking for a while, and joined a few months back, but i gotta say, LTL, this has been the most informative and inspiring read iv had in a long time. the progress youve made is...
  16. metallic1

    Me, Myself, and M-Sten

    hey whats up fellas, im new here, been lurking and learning for quite a while, some of you guys are killing it, im in!
  17. metallic1

    MAN Sports needs 15 people to do a mini-log on REM PM!

    id like to try it, but this is my 1st post, i believe., im a reader, and a fan of this site, but other than a good pw, and protien, i dont take much for supps., no boosters are nice,..you get it. im 46 yo, 180lb, i work out 3-4 days a week. anyway, i thought id speak up this time because i work...
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