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  1. Chamaan

    How can I get bigger forearms and wrists?

    It helps recruiting more motor units [muscle fibres] especially in the elbow flexors [biceps and brachialis]. That means training with thicker diameter handles will build bigger, stronger arms. Additionaly your brachioradialis is more stressed during any pulling movement. Finally some...
  2. Chamaan

    How can I get bigger forearms and wrists?

    Definitely, since you will end up on crutches, which will for sure work your forearms.
  3. Chamaan

    How can I get bigger forearms and wrists?

    Surprised nobody mentionned fat gripz. Use it when performing any pulling movement and hammer curls. I also use captain's crush and finger extensions with elastic bands for overall developpement.
  4. Chamaan

    Do supplements break a fast?

    In short i believe that yes, some supps break a fast. Some are obvious (BCAA, Whey etc) and some are less, but I consider any substance leading to an insulin spike to break a fast. With that being said you need to consider if peri-workout nutrition is worth breaking your fast. If you train just...
  5. Chamaan

    Top inflammation inhibitor?

    Vit. D, Vit E, Vit C, curcuma, EPA/DHA. If you wanna go underground BPC157 and TB500 peptides.
  6. Chamaan

    Thoughts on this pre before fighting [Howling pwo - Bad wolf nutrition]

    - not drug tested, - no caffeine dosage indicated - i handle very well yohimbine and the extract percent is not indicated I recon this is not the most transparent label as far as the stim-blend goes but it looks convenient and i like having VitC + BA + Choline + extras. Already taking BA on...
  7. Chamaan

    Thoughts on this pre before fighting [Howling pwo - Bad wolf nutrition]

    Hi everyone, I am starting sambo (combat sport) and i am looking into pre-workouts supps i would take before fights. I am looking for : - increased aggression and focus ; - boost in endurance and explosiveness ; - not so much pump ingredient ; - no creatine. I would also occasionally take...
  8. Chamaan

    [STUDY] Laxogenin reduces fat percentage, hydroxy-laxogenin increases muscle mass

    yes
  9. Chamaan

    [STUDY] Laxogenin reduces fat percentage, hydroxy-laxogenin increases muscle mass

    Yes, good observation. Makes you think about Standardized versions advantages.
  10. Chamaan

    [STUDY] Laxogenin reduces fat percentage, hydroxy-laxogenin increases muscle mass

    What i find interesting is the dosage (around 50mg, whereas most companies sell 25mg dosage) and oral bioavailability (since it seems no absorption ingredient was added to the capsules). Also almost 10% increase on bench performance in 4 weeks is (suspiciously) huge.
  11. Chamaan

    [STUDY] Laxogenin reduces fat percentage, hydroxy-laxogenin increases muscle mass

    Hi everyone, I dont have sufficient posts to link the study but a recent one was published on ergo-log regarding laxogenin. I thought i would indicate it since there is not much data available on this supp. The study (double blind/placebo) indicates very promising results from oral...
  12. Chamaan

    Creatinol-O-Phosphate Question

    I won't go into the details but Creatine and COP are different (yet i would say synergistic). If you can handle J.Regia go for Conquer it's an amazing pwo. I have noticed very good increases in strength and endurance. That's actually a risk because it will make you train so hard that the next...
  13. Chamaan

    D-ribose

    Thanks. What would you recommend, other than betaine, to improve creatine bio availability?
  14. Chamaan

    D-ribose

    Hi everyone, I was thinking of stacking d-ribose with creatine in order to maximise atp production. I would also use betaine at the same time. I understand that not only does ribose induce insulin, improving creatine absorption, but it also participates in Krebs cycle. But I also understand...
  15. Chamaan

    Unanswered whats everybodys favorite creatine brand

    Thank you for the feedback.
  16. Chamaan

    Stim d!ck from eria jarensis?

    I did at 2 scoops of Conquer Unleashed twice a week. Went down to an occasional single scoop and my penor came back to life.
  17. Chamaan

    Unanswered whats everybodys favorite creatine brand

    I've already asked someone else about this product in another thread, so sorry in advance, but what are your impressions/results with Ghost Size and when did you take it (pre/post/other) ? I have one tub sitting in a drawer. Thanks
  18. Chamaan

    Rear delt training

    These are dangerous relatively to you ROM and your poportions. Individuals with broad clavicles have a greater mobility and can lower the bar when doing behind the neck OHP, contrary to individuals with narrow clavicles who are risking shoulder impringment when doing so. Anyway any exercice...
  19. Chamaan

    Quick review on intramax

    Thank you. Out of curiosity, when did you take it ? Pre or Post ? I'm tempted to take it post but the beta alanine makes me unsure.
  20. Chamaan

    Made an impulse buy, did I goof? -- HMB --

    I think HMB is one of the most underestimated, reliable and safest supplement. It's also pretty convenient since it doesn't cause insulin spikes (to be verified) so you can use it for fasted training. I have always noticed improved recovery and body composition when using it, dosing 2 grams...
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