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  1. Answered Rounding upper back on deadlift and need advice

    Video from the side would give a little better angle. So the whole rounded upper back is a tricky thing man. I pulled rounded upper back I always have. But it works for me, pulled 640 pretty easily before so whatever I guess. The one thing that is universal for all deadlift forms and body types...

  2. John Meadows 2.0 programs

    I feel ya man, I just use google sheets.

  3. John Meadows 2.0 programs

    If you don’t wanna carry a pencil and paper around could always create a notes section on a spreadsheet and keep notes there

  4. John Meadows 2.0 programs

    Yeah it’s pretty awesome, I just finished up the program. I just made a spreadsheet with a page for each week and a YouTube link to each of the videos he provided for the exercises I wasn’t sure on. Awesome program, starting it over again Sunday.

  5. John Meadows 2.0 programs

    Yeah it’s pretty awesome, I just finished up the program. I just made a spreadsheet with a page for each week and a YouTube link to each of the videos he provided for the exercises I wasn’t sure on. Awesome program, starting it over again Sunday.

  6. John Meadows 2.0 programs

    That’s awesome.... JM programs are flat out brutal but I love them..... I think I’m gonna run 28 days later after PC

  7. John Meadows 2.0 programs

    Death set***

  8. John Meadows 2.0 programs

    Bulgarian death squats almost made me puke on the second set lol

  9. John Meadows 2.0 programs

    You’ll have to PM me first. I don’t have enough post yet

  10. John Meadows 2.0 programs

    Man I’ll totally trade with you I have PC and love it. If not totally cool man.

  11. Gaming

    What ya playing man? I’ve been stuck on battlefield for a minute on PC.

  12. John Meadows 2.0 programs

    Mannnn the inverted rows on the TRX surprised me with how much they sucked.
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