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  1. GUT CHECK! Gettin my system top notch with Gut Health (Sponsored)

    You can claim subjective opinion all you want, but a large majority of practitioners, who are experts in the field, align with this "opinion." Colonization is strain-dependent, but that doesn't mean that statement is incorrect. I said most, not all. Quality yogurt (specifically, what I'm...

  2. GUT CHECK! Gettin my system top notch with Gut Health (Sponsored)

    I've never taken any Genomyx products and am sure the rest of their line is high quality, but as someone who has extensive experience with GI health and GI supplements, I have to say 3.25 billion CFU and only 5 strains is seriously weak. In fact, it's probably the weakest probiotic supplement...

  3. Carbs at Breakfast or NO?

    If you're that worried about an insulin spike, just eat ezekiel bread with peanut butter or steel cut oats. Unless you're really trying to lose weight, don't worry about it.

  4. Ok to microwave oatmeal?

    Don't microwave it in plastic and you'll be fine.

  5. Libido Boosting Stack

    Too many supplements. You can simplify that a lot: Integrative Therapuetics - NF Formulas - Testosterone Formula A quality Ginkgo supplement Enzymatic Therapy - Hot Plants Easy.

  6. Eat Junk, Still Make Gains?

    Sure, it will work, but his heart won't function correctly after his 40th birthday. McDonald's, despite being delicious, is one of the worst things you can put into your body. You are what you eat, and eventually, it will catch up to your buddy in the form of heart disease, joint problems, and a...

  7. Good Multi Vitamin??

    1st off, when swallowing tablets, capsules, etc., it's leagues easier to swallow them with a mouth full of water and your head tilted back. That technique will allow you to down 15 capsules/tablets/caplets in one swallow, with ease. Best liquid multi is by Douglas Labs. It's called Liquid...

  8. Cutting fat

    Kettlebells in the morning. 75-150. Do them before eating breakfast, but after drinking 2 glasses of water. You can knock that out quick and it only sucks for the first day or two if you're not used to it. KB don't get enough love in the weight loss section of this forum. Sheds fat and...

  9. weight loss stack, what do you think?

    I'm all for weight loss stacks, but that is pretty heavy. Yohimbine is no good and should be avoided completely. You NEVER know how you'll react to that stuff... Invalid Link Removed Make sure you're drinking plenty of water with all that. Stacks like that can be tough on your liver. Have you...

  10. Weight loss

    Not the most coherent thread I've come across on this forum... +1 for working toward a perfect body though!

  11. apples or bananas

    If you're trying to lose weight, I'd avoid bananas unless it's post-workout. Don't drink fruit juice. Blackberries are a solid choice. I know a LOT of people that have lost a LOT of weight adhering to the principles in Tim Ferriss' "The 4 Hour Body."

  12. juicing

    Kale + Celery + Cucumber + Pear + Ginger = Dank Juice BLEND (don't juice) 1 cup spinach until fine, add 8oz almond milk, a few berries, and 1-2 scoops of protein. Add Dank Juice. Blend. Enjoy. Poop Easy.

  13. Getting strong without getting fat

    Lift heavy. Check out your abs in the mirror when no one's looking. If you start looking soggy in the mid section, go buy a kettlebell, learn to swing, and do 75-100 swings in the morning on off days, before breakfast. Kettlebells don't get enough love on here, but those puppies burn fat like...

  14. juicing

    Yeah, I watched the documentary. Crazy stuff. I wouldn't be surprised if it was true and legitimately worked. That said, for those of us who haven't been given 4 months to live, blending vegetables and drinking the fiber is the way to go. My friend swears by a 50/50 mix, but I'm lazy and just...

  15. Best Protein Powder? Opinions, please

    I want to hear opinions on the best protein powder. I'm a huge fan of: Davinci Right Whey - Chocolate - All natural, tastes like McDonalds milkshakes, but rather expensive BSN Syntha-6 - Vanilla. Blends well, tastes good (the vanilla, at least), and is widely available. Thorne Research...

  16. Best Ways To Prevent/Cure a Hangover?!!?!?

    New Year's Day Hangover Cure (tested and works) 1 x 16oz can unsweetened coconut water 1 x 8oz cup of yerba mate (this was in a tea bag, which I strongly dislike) 1 x Kale Protein Shake (1/2 cucumber, lots of kale, almond milk, ginger, protein) 1 x 10mg astaxanthin softgel (also contains...

  17. juicing

    Juicers are great for nutrients, but they strip the veggies and fruit of all the fiber. I bought a VitaMix blender after much hesitation and it is hands down one of the best investments I've ever made. I make Kale/Cucumber/Celery/Pear/Ginger shakes with protein and almond milk and am consuming...

  18. Alcoholic Drink of Choice?

    I'm curious what the drinkers on here prefer when they go to the bar? I usually drink Guinness when I go out, but am curious if there is some secret ****tail that is optimal for binging and still keeping the abdominal region lean and pretty.

  19. Best Plan for Maximum Gains in ~3 Weeks

    Ah yes, I know. There are no shortcuts. I've stepped up my eating and have actually put on a decent amount of size, which is reassuring, because it means I didn't lose as much muscle as I thought I did, it was merely malnourished and a bit deflated. Thanks!!

  20. How quickly does your protein mix?

    I use this stuff called Right Whey by Davinci Labs. It's doesn't have any bs in it (most protein powders have way too many ingredients), mixes easily, and tastes like a mcdonalds milkshake. Mixing times depend on your blender functionality, what your blending it with, etc.
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