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  1. LGD PCT question??

    I’ve ran Mk677 before for 3 months and didn’t really suffer from water retention that badly at all. Will the LGD give me me any water retention?

  2. LGD PCT question??

    Why would 4 weeks not be enough time for a run? I’ve seen logs where people have gained 8lbs in the first two weeks. I’d be happy to gain 10 in 4 weeks. What cycle support would you recommend?

  3. LGD PCT question??

    I’ve got my hands on a bottle of OL Mass GH and am planning on running it for 4 weeks (only 4 weeks as I’ve never used anything this strong previously, strongest was Ostarine). The plan is to start with weeks 1 & 2 at 4mg LGD and weeks 3 and 4 at 8mg if everything goes well. I’ve bought...

  4. CBD oil potency

    After much consideration I’ve decided to give CBD oil a try. Mostly this will be for joint pain and inflammation. Both of my shoulders are pretty jacked up at the moment and simple rest has not helped. I’m struggling to find any information regarding which potency is best to use, I could...

  5. Advice needed: PHAT Routine has left me broken

    For how long? Should I deload for another week? Last time I dropped all lifts to 60% of what I had been doing, should I just do this again? And what about cals? Should I stick to maintenance? I’ve heard some ppl suggest keeping them higher to aid in recovery.

  6. Advice needed: PHAT Routine has left me broken

    Have just started week 9 of my own PHAT routine and I am absolutely broken. My left shoulder is injured, my right shoulder isn’t much better. My hips are sore, my right forearm/ hand feels strained and I haven’t been able to complete any of the last weeks workouts without making some sort of...

  7. Chest training with shoulder injury

    Any advice on how to keep training chest whilst I have a shoulder injury? I tweaked it whilst doing DB Presses last week and had to abandon my whole session. Spent the next two days with pain when ever I tried to do any push type motion. Took this week easy and went beach into a chest workout...

  8. PHAT training Deadlift and Squat?

    Do you think using trap bar deadlifts instead of squats would be a good work around? That way I get to deadlift instead of squat but hit the quads a lot harderz

  9. Lean Bulk rest day calories?

    Thanks for the feedback!

  10. Lean Bulk rest day calories?

    So I’m heading into a long slow lean bulk over the coming months with the goal of gaining as little fat as possible. Currently sitting at around 8-10% body fat and really don’t want to push this much higher. For this reason starting bulk with 3000 calories from a maintenance of 2800. Really...

  11. PHAT training Deadlift and Squat?

    Have been doing a modified PPL for a while now and am putting together a PHAT type program to switch to. How do people fit Squats and Deadlifts into this program if at all for the power workouts? I know I can’t handle back to back squat and deadlift days if I’m going heavy. I was thinking of...

  12. Re1gn Discontinued???

    Why the reformulation for international markets? I take it the UK will be classed as international?

  13. Re1gn Discontinued???

    Just seen a post on OL Instagram page saying get it now before it’s gone. Are they discontinuing Re1gn?? This would be a travesty. I’m half way through my first tub and have never had a pre workout so effective.

  14. Single Dose Cardarine Effects

    So I ran a 10 week Cardarine cycle and did notice a big jump in endurance as a result. I’ve been off it for about 5 weeks now and have a single 21g dose left. How much of an effect would this one dose have on a single performance? I have a mud race coming up and wanted to know how much of a...
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