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  1. Recomp 11kt+stano-200+ecdy-plex

    Hello All, Planning a 6-8 week Recomp cycle and wanted thoughts especially on two special points #1 I just got over COVID about 2 weeks ago and had gym break, however I can tell it's impacted my cardio endurance already but it's coming back very quickly, I think I'll 'feel' normal endurance...

  2. Best legal cutting ph on market?

    Hello, Been awhile since last posting here and am looking for ideas for a mild cutting cycle. Last thing I did was a Sup3r11 transdermal (which was my favorite cutting ph ever) stacked with an epiandro stack (epilean shred to be specific, was bogo). I was very happy with the results, now...

  3. Back pumps

    Anyone ever get back pumps from sup3r-1 elite (1ad by OL) or sup3r-epi elite (Epi-andro by OL)? Taking 330mg 1ad and 1000mg epi-andro per day with 225 mg transdermal 11-kt. This is only day 3 of my cycle and last night my back was starting to get a 'pump', is this a normal side? Should I up my...

  4. sup3r-1 elite + sup3r epi-elite + sup3r-11 + ar1macare pro + ignit3 8 week cycle

    Tell me what you think of my dosing and plan: Ht: 5'9" Wt: 222lbs Bf: 18-19% Goal: lean out, get stronger, get vascular, recomp cycle: Sup3r -1 elite: 330mg daily 8 weeks Sup3r-11: 225 mg daily 8 weeks Sup3r epi-elite: 1000mg daily 8 weeks Ignit3: 2 caps am, 3 caps preworkout pm Ar1macare pro...

  5. Who wants to help me with my stack?

    Stats: 220, bf 17-18%, 5ft9 29 years old. I've done stacks awhile ago (epi, superdrol but nothing new in past approximately 18 months or longer). Diet is pretty on point, dropped about 10 lbs past two months. Goals: 1. Cutting (most important) 2. Strength (desired/important) 3. Size (a bonus)...

  6. Is this stack too much?

    Hello everyone, Just picked up alphamine (previously was just on various preworkouts). Was thinking of stacking 25 mg ephedrine twice per day with each scoop and then tossing in erase pro. I am stim tolerant but is this too much/unsafe? I'm used to taking 200 - 400 mg caffeine via preworkout...

  7. best ph for mass and strength?

    Hello everyone, it's been a long time so I apologize in advance for my ignorance and being out of the loop so long. The last time I tried a PH was years ago (epi, it was so so) and before that SD (incredible stuff, loved it). Is there anything comparable to SD anymore or am I out of luck? If...

  8. cardio...before or after?

    So I searched for this but didn't get anything that was clear...for the purpose of cutting is it more beneficial to do cardio before or after lifting? I'm thinking that lifting would deplete glucose/ketones for energy and that the variation of cardio after weights would boost the metabolism...

  9. lifting+mj

    So I've been lifting for a long time now, been blazin a long time now too (I hardly ever drink). Ive been taking 2-3 puffs prior to lifting and have a better focus and feel less lactic burn during the lifts. Only downside I've noticed is I really am not much of a fan of doing this pre-cardio...

  10. best BCAA

    So I'm running low on Xtend and I'm looking to find something else to try for muscle recovery (not saying xtend isn't awesome, but I know there are always new "go to" products so I'm curious). Possibly something with some extra kick for working out as well. What's your number one choice with...

  11. sore legs

    I just got back into a fully healthy lifestyle (run, lift, diet strict) and decided to start training with bodyweight as well. I did 200 body squats below parallel; 3 sets total, 60 seconds between sets. For the past two days since doing this and running afterwards my legs have been super sore...

  12. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    So the story is I used to be a rugby player and powerlifter and was in excellent shape for years. After a bad knee injury (4 screws and blown out ACL & MCL) and a hectic work schedule after college lifting/exercising and diet took a major hit. I went from 190 at 7%bf to 240 at 20%ish bf over 2...

  13. To Epi or not to Epi?

    Hello everyone here is my dilemma, I have been out of the gym seriously for about 3 years. I used to be in great shape (5ft 9", 230lbs, 9-10%bf), then slimmed down for rugby speed (5ft 9", 185lbs, 6-7%bf) and then over the following three years let myself go (currently 5ft 9", 215lbs, about...
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