What's up guys so basically I wanted to see what was your current macros for bulking. I'm 20 180lbs and looking to compete naturally next September. I'm currently at 3000 cals 300 c 187 p and 116 f. Do you think this is a good ratio? Also is it ok to eat 10+ whole eggs a day? I heard cholesterol...
Well I've been working out with my uncle who did a few natty shows when he was a teen but he says the most broscience things I've ever heard lol... Basically I'm doing 3000 cals 300c 187p 116f. I could definitely use a coach though
Watsup AM so I'm gonna join a natty bb competition (ages 18-21) by next September 2014. Question is.... Should I bulk or cut according to how I look right now?
I believe I should keep bulking because there's no point to cut right now.
And also when should I start cutting.
Also what do you...
Hello guys I'm trying to enter a natural bodybuilding competition but I have no clue where to look...
I'm 20 yrs old from Dallas,Tx and for the past couple months i've had this itch in my to join a competition..
Do you guys know of where I should look (websites/etc)?
Thanks!
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