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  1. Bbartsche and FullBlitz BFF's

    Legs and abs Hack squat 4x12 @ 1 45 per side +1 10 per side Vertical Leg press 4x15 @ 4 45s per side Leg extensions 4x25 @80lbs Seated leg curl 4x15 @ 150 Front Squat 5x5 @ 155 Leg Press 4x12 @ 1 100 + 4 45s per side Overall Had a great pump with the workout. I like to workout fasted with the...

  2. BFF Full Blitz & Vaso Blitz Special

    I've got 10 on Full and 8 on Vaso, so they are pretty legitInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed

  3. Bbartsche and FullBlitz BFF's

    Arms and chest Decline barbell bench 4x10@165 Alt db curls 4x10@30lbs Vbar pushdowns 4x12 @170 Db fly 4x20 @40lbs Barbell curl///Rope extensions *4x9@70lbs///4x12@100lbs Machine preacher curl 4x12@1 45+1 25 Plate loaded dip 3x10* @ 2 45s + 1 25 per side Cable flys 4x15@50lbs Same...

  4. In the Mail ....

    I've been buying mine for $24 Shipped a Case, there are better deals out there

  5. VPX Bang Sues Monster Energy

    Aren't they all just copying each other?

  6. Bbartsche and FullBlitz BFF's

    Pumps are nice. The focus is also there. Like that as well

  7. Bbartsche and FullBlitz BFF's

    3/24 Legs Hack squat 3x15 @ 1 45 and 1 10lb per side Leg extensions 4x15 @140lbs Lying Leg curl 4x25 @ 100lbs Squats 4x10 @175 Front squats 4x10@135 Lunges 4x 20 @ 75lb bar Holy mother of all pumps. Used 1 scoop full and 1 Vaso and my oh my were my legs pumped. I love doing moderate weight and...

  8. Bbartsche and FullBlitz BFF's

    Been a little MIA lately but back today with a workout Arms and Chest Db flies 4x20 @35lbs Alt db curl 4x12@35lbs Rope extensions 4x12@140lbs Skull crushers 4x12@80lbs Decline barbell bench 4x10@165 Straight bar curl 4x10@60lbs Incline barbell bench 4x12@135 SS vbar pushdowns and cable curls...

  9. Bbartsche and FullBlitz BFF's

    Recovery is on par with what it has been. Maybe a little fresher. Pump is great. Pump is the cure. I actually have been having great endurance. I have been using less rest times and it hasn't been bad at all

  10. Bbartsche and FullBlitz BFF's

    Last couple of workouts Back and shoulders Cable low row close grip 4x15@170 Chest supported tbar row 4x12@2 45s + 1 25 Side laterals 4x15 @ 20lbs Rack dead 4x10 @255 Barbell row 3x10 @165 Db shoulder press 3x20 @35lbs Lat pull down wide grip 4x15@130lbs Arms and Chest Cable rope press down...

  11. Bbartsche and FullBlitz BFF's

    The 1/1 is less of a stim buzz which is what I want. 2 scoops full I do have better focus, bit it's too much caffeine all at once for me

  12. Bbartsche and FullBlitz BFF's

    Arm and Chest day 1 Scoop Full + 1 Scoop Vaso Pre-workout 1 scoop Whey and 1 white chocolate Macadamia nut cookie 1.5 hours before workout Rope extensions 4x 15 @ 140lbs Barbell curl 4x12 @ 60lbs Pec deck 4x15 @90lbs Alt db curls 4x10 @30lbs Skull crushers 3x15 @70lbs Decline bench 4x12 @155...

  13. In the Mail ....

    Cool

  14. Bbartsche and FullBlitz BFF's

    Leg Day 1 Scoop Full + 1 Scoop Vaso * Leg Extensions 4x12 100lbs Hack Squat 3x12 @ 1 45 + 1 25 per side Vertical Leg press 4x12 @ 4 45s per side Lunges 4x 15 steps 25 lbs each hand Pit shark squat 3x 15 @ 3 45s + 1 25 per side Seated leg curl 4x15 @ 130lbs Leg Press 4x12 @ 1 100 per...

  15. In the Mail ....

    More goods courtesy of The SolutionInvalid Link Removed

  16. Bbartsche and FullBlitz BFF's

    3/11 Arms and Chest Pre-workout Meal @ 11:30 60 Carbs, 28 protein 4 Fat, Workout at 1pm Dosed 1.5 scoop Full and 1 scoop Vaso Tricep Rope Extensions 4x15 @120 DB Alt Curl 3x12 @30lbs Cable Flys 4x20 @50lbs Vbar Pressdown///Cable curls 4x12 @150/// 4x12@110 DB Incline bench 4x12@60lbs...

  17. In the Mail ....

    Honestly if any of you guys need to re up on some goodies, I would hit up The Solution right now. These deals won't last for much longer and won't get any better

  18. In the Mail ....

    The Solution hooking me upInvalid Link Removed

  19. Bbartsche and FullBlitz BFF's

    Leg extensions 4x15 @ 12p Vertical Leg Press 4x10@ 4 45s + 1 10 per side Leg press 4x12@ 4 45s per side Pit shark 3x15@ 3 45s per side Lying leg curl 3x12 @120lbs BW lunges 3x15 steps each leg My legs were fried this day, but I had a good pump. Dosed 1 Scoop Full and 1 scoop Vaso on an...

  20. Bbartsche and FullBlitz BFF's

    3/4 Arms Pre Dosed fasted 1 scoop Full 1 scoop vaso * Ez bar curl 3x12@60lbs Rope extensions 3x12@100 Db curl 3x12 @30lbs Reverse triceps pressdown 3x12@120 Machine curl 4x12@120 Vbar pressdown 4x12@150 Skull crushers 4x12@60lbs Felt good. Good energy, the focus for me was noticed as a I...
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