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  1. mrhappyoz

    Aging well?

    I’m nearly 40 and in the best shape I’ve ever been, my entire life. I’m also taking a bunch of supplements and currently some SARMs. Have to say, age does not appear to be a factor anymore. One supplement I’m exploring heavily is something that boosts NAD+ production, called NMN. This has been...
  2. mrhappyoz

    Making own pre workout, key ingredients?

    CoAs? Can you PM me your details? I’m in the middle of setting up something large and it may be that we can do business :)
  3. mrhappyoz

    Making own pre workout, key ingredients?

    What kind of volume can you handle, out of curiosity?
  4. mrhappyoz

    Making own pre workout, key ingredients?

    Try removing an ingredient at a time for 3 days and see.
  5. mrhappyoz

    Cutting Stack advice

    Evomuse Epitome - controls leptin, so you aren’t hungry and your hormones aren’t tanking while on a calorie deficit.
  6. mrhappyoz

    NOOTROPIC + GDA STACK - Study & Snack Stack Logging Op

    Glycoshield arrived today. I’ll start logging after I finish my current RAD/YK cycle, so as not to confound it.
  7. mrhappyoz

    Making own pre workout, key ingredients?

    I just tried that Max’s Intraboost today and I’ve had paresthesia all day. Hopefully it’s gone when I wake up. Thinking it’s my response to 1g of BA.
  8. mrhappyoz

    Left Shoulder (Rip/Tear/Shock)???Bench/DB Press

    Try this :) Combo rehab program. Start with the tennis ball stuff - Forearm: 7.5kg dumbbell eggtimers, 6 sec transit up/down, 3 second turnovers (unilateral) 7.5kg dumbbell paintbrushes (unilateral) 7.5kg dumbbell static handshake hold Raised, seated bodyweight, backwards hand forearm...
  9. mrhappyoz

    44 with shoulder. Injury.

    as far as root cause goes.. check if you have forward head position. (I can’t post links yet).. tonygentilcore.com/2018/01/bicep-tendonitis-doubt-check-5-muscles/ youtu.be/W-HMcC8qxRM
  10. mrhappyoz

    44 with shoulder. Injury.

    My last rehab program (adjust weight for your own requirements. Keep it LOW and COMFORTABLE). Forearm: 7.5kg dumbbell eggtimers, 6 sec transit up/down, 3 second turnovers (unilateral) 7.5kg dumbbell paintbrushes (unilateral) 7.5kg dumbbell static handshake hold Raised, seated bodyweight...
  11. mrhappyoz

    Continuing cycle without 1-Andro

    Go for it.
  12. mrhappyoz

    Supplements to improve quality of life/perception of life.

    .. a modern car with autopilot, like the Teslas or AMGs, etc., also helps.. a lot! :)
  13. mrhappyoz

    Making own pre workout, key ingredients?

    Cheapest I found around here at the moment was AUS$45.. so I bought some anyway - I had a small amount of loyalty points to spend, so it was free. Who does the $9 specials? :)
  14. mrhappyoz

    Supplements to improve quality of life/perception of life.

    You might enjoy this - (I can’t post links yet, lol) longecity.org/forum/topic/51802-gpc-choline-uridine-dha/
  15. mrhappyoz

    Making own pre workout, key ingredients?

    Yeah electrolytes.. good call
  16. mrhappyoz

    Left Shoulder (Rip/Tear/Shock)???Bench/DB Press

    (This is currently in the blog / newsfeed here on AM)
  17. mrhappyoz

    Left Shoulder (Rip/Tear/Shock)???Bench/DB Press

    http - tonygentilcore.com/2018/01/bicep-tendonitis-doubt-check-5-muscles/
  18. mrhappyoz

    Making own pre workout, key ingredients?

    Dextrose monohydrate - 25-50g. I usually add the same again to my water bottle. Depending on your workout type, 30g of protein powder (not for cardio / HIIT, or vomit may happen) Modafinil - this would be taken at least 2 hours prior, and at least 12 hours before bed. BTCnootropics. BCAAs...
  19. mrhappyoz

    Fat burner

    Non-SARM? Maybe try this - evolutionarymuse.com/products/epitome-2-bottle-special anabolicminds.com/forum/evomuse/265348-evomuse-epitome-writeup.html Otherwise, /r/ketogains worked wonders for me. Got to 8.5% bf without trying.
  20. mrhappyoz

    NOOTROPIC + GDA STACK - Study & Snack Stack Logging Op

    [emoji6][emoji1303]
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