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  1. Russianog

    MFT28

    Invalid Link Removed What do you guys think??
  2. Russianog

    Beast Mode Recomp

    Hey guys, this is going to be a recomp log for the next 2-3 months! For those who are interested to follow along, this will be updated daily with Diet and Training information. I'm very open to advice as I myself am still fairly new. Before and After pictures will be posted. ABOUT ME...
  3. Russianog

    have a laugh

    Invalid Link Removed "Steroids and Nitric Oxide (NO2) work the same way: they simply give your muscles more energy to work harder. You still have to BUST ASS to see any results. Bottom line: don't expect to get huge using 'roids, creatine, or NO2 unless you run your muscles through the...
  4. Russianog

    PNI Prodigy Review

    I went ahead and submitted this in the review section as well. Big thanks to Luke_PNI for sending me this. Came at a perfect time where I had run out of my previous one just a couple days prior. My Background: I've been pretty reliant on stim heavy pre-workouts and was not able to taper off...
  5. Russianog

    Weight Loss / TDEE question

    Hey guys, I'm currently trying to cut down as well as maintaining if not increasing my str gains. 23 YO 5'8 196lbs Im doing gym twice a day, (Weights in the AM, Cardio in the Evenings). Cardio is Cycling/HIIT/Hill Climb Walking. A rotation of these. Doing fairly heavy lifting. Consuming 2288...
  6. Russianog

    RG3 on top

    NEW ORLEANS -- Washington Redskins quarterback Robert Griffin III was named the NFL'sOffensive Rookie of the Year at the league's awards ceremony here Saturday night. The vote wasn't even close. Griffin got 29 votes while Colts quarterback Andrew Luck got 11 and Seahawks quarterback Russell...
  7. Russianog

    New Republican Idea: Punishing Rape Victims with Jail Time

    This bitch! If you’re looking for evidence that the differences between men and women are greatly exaggerated, the fact that women are equally capable as men of mind-blowing misogyny should erase all doubt.New Mexico state Rep. Cathrynn Brown proved that this week by introducing a bill aimed at...
  8. Russianog

    RussianOG's Afghanistan Pump

    Hey guys, I'm fairly new here and been reading up a lot. This will be my journal that I start here in Afghanistan and it will progress though my return and so on. A little bit about me: My names Jack Pavlov, born in Russia, California resident. 23 Years old. 5'8"ish and 190lbish. Before I...
  9. Russianog

    New Cycle New Member

    Hey Guys, I'm new to PH/AAS type supplementation and am looking for assistance on my first cycle. I'm currently deployed in Afghan, and working out 5-6 times a week. Upperbody A/Lowerbody A/Rest/Upperbody B/LowerbodyB/rest and last day either restarts cycle or another day of rest depending on...
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