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  1. Blood work results, advice please

    Hi Everyone, I got blood work done to see where i am at. My doc’s interpretation was “you’re ok” and not much beyond that. I've noticed that: -Low lepitin and insulin makes sense because of the water fasting. -High vit D is because i live in northern part of Canada hence less sunlight and more...

  2. Rate my physique + what to focus on

    Hey Guys, this is my first post on anabolic minds, so hello everyone ;) Haven't been lifting seriously for quite a while now, started gym and cutting a week ago, low carb diet, to burn off the fat nips ;p Below I've included some basic stats, plus pictures. Personally i think i should focus on...
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