Oh that “AIDS patient face”?
that’s when I know I’m getting lean....when people won’t shut up with dumb comments about how my face looks. I embrace it but with clients it can be awkward so I grew my beard out and it helped a good bit
Hamstrings today. Missed yesterday, furnace went out at the crib but were back now
Seated leg curls
Worked up to 205x10
Single leg curls
60x8
70x7
80x6
-15 partials
High position leg press
Worked up to 24 plates for 12
Drop 2 plates set 12 (2min rest)
Drop 2 plates set 12 (2 min rest)...
I usually agree with you on 99% but not here.
Too much evidence in the bodybuilding world suggesting other wise. My first hand experience being one of them
Back day today
MAG grip wide lay pull downs
185x15
195x15
205x15
215x13
Hammer lateral Pull down (underhand grip)
185x15
185x15
185x14
185x13
Hoist Lat Pull down
245x12
245x10
245x9
MAG grip seared roe medium grip
DB pull over
3 super sets
Rack deads
Working my way up and with 315...
Maybe. But I don’t see any professional bodybuilders not eating every 2-3hrs. There’s much more to it that eating but that is a piece of the puzzle they all have in common.
Been slacking on updates trying to be more active in other threads. My schedule has been a little all over the place with training.
Quads Saturday (Sunday off day)
5 sets extension
Hack Squat
Added 45 to each side until hit 15 Rep max (goal)
495x13
Hammer Leg Press
Same idea here but...
This is the example I was speaking about as far as having knowledge and looking good for the beach [emoji905] [emoji907] [emoji905] [emoji907]
However he does the actual “fast” not that 16hr BS. Everything I’ve read shows 20hrs is where “magic” happens. Thanks for the input brotha!
Don’t believe what you read. Pinning it IM anywhere will be just fine. Spot injections don’t work nearly as well as promoted by very few ppl. GH has better spot reduction then l-carnitine. Plus you’re injecting 2-3mll of water sub-q. That’s just silly to me
15min
No sir. God, that would burn so bad lol.
Taking with insulin will help in the initial weeks (I cannot remember the literature). Then dosing on its own should be fine.
400-600mg pined IM before fasted cardio or before training. I took it with 2iu humalog before my workout for the first two...
Adding sea salt to you pre can always help with pumps. I’ll throw a 1/2tsp in when I remember. I always do it during prep. Performance athletes typically need more anyways
I’ve seen people run just EQ and have solid results. Not sure on the blood work. EQ/Winstrol is popular. Look into injectable l-carnitine, game changer IMo
Peri workout carbs would be ideal with Pro/veggies the rest of the day with some sort of EFA supplementation. Burn fat all other times of...
Agreed. Pair it with mega dose ALA (1500mg/day) and it’s benefits increase. Something with the bodies abilities to excrete the toxins increases when they’re paired together
Just keep diet as clean as possible. I’d suggest mostly protein based diet. It’ll come back once you can resume activity.
I couldn’t train legs for 8 weeks and really closer to 12 weeks when I had my appendix out. I def lost some size but came back once I could hit it hard again
Holy sh!t you can’t read either. I never said it’s LH, I said it’s a kick start in PCT. it’s not a waste in PCT. I also never said to run it the entire PCT. while the ester clears and into the beginning protocol of the other drugs.
I guess those of the like of Matt Porter, John Meadows, etc...
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