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  1. Anthony_

    Anthony's garage gym training log

    Delivery day for gym equipment always feels like Christmas. I check the UPS tracking so many times during the day I can't keep count haha.
  2. Anthony_

    Anthony's garage gym training log

    I'm good for now unless some crazy deal comes up or what not.
  3. Anthony_

    Feeling the FORCE with SNS Vaso Force Rush log (unsponsored)

    This morning's training was great! I took VFR as normal, 4 caps upon waking on an empty stomach. The focus, energy, and even pump this morning was very solid. My OHP felt strong and I definitely felt dialed in. Jun 20, 2022 Bodyweight 199.2 531 BBB, C2, W3, D3 Barbell overhead press 90x5...
  4. Anthony_

    SkRaw85 Training Log

    Awesome GHD from Rep. It looks like a tank!
  5. Anthony_

    Anthony's garage gym training log

    It never ends man hahaha.
  6. Anthony_

    Anthony's garage gym training log

    I received my Rep Fitness lat pull-down / low row attachment for my rack. I put it together after work and it's awesome. I'm glad I got it as it adds more functionality to my power rack, saves on space, and adds more versatility to my training. Invalid Link Removed Invalid Link Removed
  7. Anthony_

    Anthony's garage gym training log

    This morning's training session was a great way to end the second mesocycle. Deadlifts were a breeze and felt good. The front squat setting on the Transformer Bar is awesome! Not having to worry about straining my wrist to get into a front rack position for a front squat is such a huge relief...
  8. Anthony_

    Hyde’s Strength Odyssey

    Are you referring to the Trap Bar HD? If so, yeah it's a life saver having it prop up with the deadlift jacks on the bottom. I love mine.
  9. Anthony_

    Hyde’s Strength Odyssey

    Good work given the lack of sleep. It's understandable with the price difference when you look at the Yukon bar vs the Rogue CB-4. It sold out pretty damn fast. I don't even know if I need a Buffalo bar seeing as I have an American Cambered Bar and a Transformer bar lol.
  10. Anthony_

    Hyde’s Strength Odyssey

    Looking thick, solid, and tight! That's some good work put in man. I want to eventually get a buffalo style bar and more than likely I'll go with the new Rogue CB-4 buffalo bar.
  11. Anthony_

    Anthony's garage gym training log

    I was worried they would feel weird since I'm so use to dumbbells. They aren't an issue at all and I love the feel of them.
  12. Anthony_

    Feeling the FORCE with SNS Vaso Force Rush log (unsponsored)

    I was pretty pumped to get my first training session in with my Transformer Bar. I am just replacing all my squat work with it going forward. There's no need to use a barbell for squat work at this point in my training. I included a video of my three working sets. You'll notice at the bottom of...
  13. Anthony_

    Anthony's garage gym training log

    This morning's training session was solid. Everything felt good and my OHP felt strong. Jun 20, 2022 Bodyweight 199.2 531 BBB, C2, W3, D3 Barbell overhead press 90x5 100x5 115x5 @7 70x10 Cambered bar 70x10 70x10 70x10 70x10 A. Incline Dumbbell Press 55x10 +5lbs 55x10 55x10 B. Pulldowns...
  14. Anthony_

    Anthony's garage gym training log

    Damn bro be safe haha. Nice improvising though. My lat pull-down/low row attachment for my rack comes Wednesday so I'm looking forward to that.
  15. Anthony_

    Anthony's garage gym training log

    If you're a father, Happy Father's Day to you as well. I felt a bit better as I got into the sets but I'm sure things will feel better as I continue to use it. For my deadlift day I'll be using the front squat setting for my accessory work after deadlifts so we'll see how that goes.
  16. Anthony_

    Anthony's garage gym training log

    Do you flare your elbows like that as well?
  17. Anthony_

    Anthony's garage gym training log

    Thanks bro! I can try grabbing them higher next time. I was given the advice of also bringing the handles forward when in the hole. A friend of mine gave a breakdown as well when it comes to bracing that helped him out that I will try.
  18. Anthony_

    Anthony's garage gym training log

    I was pretty pumped to get my first training session in with my Transformer Bar. I am just replacing all my squat work with it going forward. There's no need to use a barbell for squat work at this point in my training. I included a video of my three working sets. You'll notice at the bottom...
  19. Anthony_

    Anthony's garage gym training log

    Do you not use the handles on most variations?
  20. Anthony_

    Anthony's garage gym training log

    Hell yeah I would do the same thing if I had to.
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