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  1. Unanswered Wrist Pain

    Hi all, having some wrist pain. I think it maps back to the many hours I spend on the computer + holding my son + perhaps the way I'm holding the barbell on some lifts putting pressure on it. I'll go see a physio during the week when I get some time. I was going to buy something to help with...

  2. Suggestions on my routine

    Hi all, 35 yo male here. Goals are to increase my strength and put on some muscle, perhaps better my posture, but generally just feel better. I used to do a lot of strength training ~10 years ago, got back into weight training maybe 3/4 of the way through last year. Given my general goals, I...

  3. Kraken Pump + ?

    Hi all, I workout in the evening so I need a pre workout without a stim, so I went with Kraken Pump which has Vaso6 in it. Picked it up at iHerb - Invalid Link Removed Seems fine I guess. However I noticed it doesn't have things like L-Citrulline in it or Beta Alanine, etc. I was googling...

  4. Sponge's Workout Log

    Sponge's Workout Log About Me Hi all! Welcome to my log. I've recently returned to the gym and thought I'd take the opportunity to properly log what I was doing in a public domain, rather than my old method of using spreadsheets. A bit about me... I am a 30 yo male from Australia. I started...

  5. Appetite Suppressant (non stim)?

    Howdy folks! I'm looking for a few options for a good appetite suppressant, without a stim if possible. If not possible without a stim, would still be keen to know of some options. I am trying to clean up my diet, but I have quite the sweet tooth and get cravings which are making things hard...

  6. So I need a bit of help please...

    Hi all, So I have a bit of an issue I was hoping I could get some advice on... My little bro (25 years old) has decided he is going to do a Dbol only cycle for 8 weeks off the advice of some friends. Yup, really, my little bro... this isnt some trick for my own advice... kinda need to look out...

  7. Immune System

    Howdy all, Over the past 12 or so months I've managed to get myself sick a few times. First pneumonia, then I had shingles, and recently just coming out of a pretty bad flu/chest infection. Total pain in the butt. Each time it effectively takes me away from training for ~3 weeks. I have no...

  8. Training with work travel

    Hi all, The last couple of years have seen me in a new role at work, and while I love what I do it has completely destroyed any and all gym consistency. Prior to that I was doing powerlifting type training 3x a week. These days, I start up a new routine, get a couple weeks in, then have to...

  9. All day energy

    Hi all, Just a quick one... Keen on thoughts for any all day energy supps are worth looking at. I'm finding myself to be lacking energy during the day, which in turn effects my focus. I get 6-8 hours sleep per night, but with my travel schedule for work it isn't always consistent and perfect -...

  10. Cycle support supps

    Hi all, I notice a lot of supps out there for on cycle support. Just wondering if anyone takes these if you arent on a PH or AAS? Just wondering if they have any general health benefits for a natural guy like myself? Cheers :)

  11. Fixing my preworkout

    Hi all, Just a quick one. I wanted to "fix" my preworkout mix, and order anything else I might need to make it complete - or as close to complete, as possible. Ideally Id like to just buy single ingredient mixes, or in bulk where I can. Currently I have 2 supps. Hemavol, and a preworkout mix...

  12. First Test Boosting Stack critique

    Hi all, My mate and I are going to try our first test booster stack. I want to keep it relatively simple for this first time and short. Also have a couple questions I want to confirm before putting in my order. Both have goals to lean up a bit, while still maintaining strength. So the...
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