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  1. rome32

    Combat Powder (52 Servings)

    So simple. One scoop of protein powder, one egg white , half packet of Stevie. Mix in a coffee mug and put in the microwave for 15 seconds. Open and check on it. If mooshy do another 10 seconds. Continue the 10 seconds until desired consistency. DONT OVER DO IT THOUGH BC IT CAN GET PRETTY DRY!
  2. rome32

    Combat Powder (52 Servings)

    I love using combat powder to make protein mug muffins when I'm in a rush and need a quick fix.
  3. rome32

    What is your definition of a hard gainer

    I always felt that way too. I take my thermos in the AM before and sip on 10g BCAA plus 1g L-carnitine-l-tartrate while doing so. I can only do it because I got in the habit of waking up to take my medications 45 minutes before eating so one day I thought " why not do cardio?" And the rest was...
  4. rome32

    Huperzine A 99% (120 Capsules)

    I used this last year studying for my upper division classes. The mental clarity & focus while hitting the books was amazing. I'm usually one who needs a quite & secluded space , but I found with this I was able to study in the cafeteria. Overall 9/10
  5. rome32

    Phase 8 (4lb)

    Tastes is great. Sources are good.. I enjoy using this in recipes like pancakes, waffles, muffins, cake, etc. 8/10 overall in my opinion.
  6. rome32

    What is your definition of a hard gainer

    Pretty similar to what I do. Plenty of trial an error to find out the perfect formula. . Nutrition/Training/Cardio for each goals I found that 3 days of fasted a week with 4230 cal I can maintain a 10-11% bf while gaining lean size. This is exactly what I love about the industry! Constantly...
  7. rome32

    "Off day" eating.

    Youre intake should never change. Even in contest prep I keep the diet the same all the way until 4 weeks out in which I drop shakes (lactose intolerant) & "sugar free" additives. I replace the same calories with whole foods and that stays the same until the day of the contest.
  8. rome32

    What is your definition of a hard gainer

    IMO a "Hard Gainer" is an "Under Eater" I used to use that excuse because no could eat a whole pizza, box of cereal & some chicken breast and I would gain muscle no matter how many sets of 8 I did on the flat bench. Then I got educated. I went from 115lb to 236lb(sloppy) in 3.5 years.. Now...
  9. rome32

    Stim-Junkie Strategy's

    Good looking out. Definitely have to try it out before vacation at the end of June.
  10. rome32

    Stim-Junkie Strategy's

    After all this time I have still yet to use Dexaprine... maybe ine day
  11. rome32

    Pre Contest Training example

    Sane thing..
  12. rome32

    Core Hard by Core Nutritionals............

    Thanks for defending the typo brother ;)
  13. rome32

    Core Hard by Core Nutritionals............

    I used to demo at a store in Columbus and they had a flyer from Ohio State University saying it was against NCAA policy...lol ridiculous eh?
  14. rome32

    Core Hard by Core Nutritionals............

    No this is NOT an illegal supplement. Just like collegiate sports have a restriction on high carb to protein powders for athletes... If you are in an organization of some sort make sure the ingredients are compliant. Boom.
  15. rome32

    Core Hard by Core Nutritionals............

    Not to my knowledge, but it may be banned in certain organizations.
  16. rome32

    Are there any female ostarine logs?

    I will relay the info thanks a lot brother
  17. rome32

    Core Hard by Core Nutritionals............

    Great product. I have read many positive reviews & I honestly have to say Doug is doing it right.
  18. rome32

    PES New Insider Deal???

    Super HD powder is pretty good. Theres a peppery taste at the end, but all in all it's not bad. Good energy. I've used Alphamine since it came out to replace my coffee first thing in the morning & energy drinks, but I started mixing it up between the two. Both are superior products.
  19. rome32

    Are there any female ostarine logs?

    What var type PH had she used?
  20. rome32

    Are there any female ostarine logs?

    Do that. My lady is always asking me what to do and I don't feel comfortable giving her advice haha
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