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  1. MrKleen73

    Building Back Up

    I bet getting a pump with all the extra carbs felt really nice!
  2. MrKleen73

    Slicin' and Dicin'

    Training looking good, how is the aesthetic holding up?
  3. MrKleen73

    Jimothy's Back (and worse than ever)

    They apparently didn't remember YOUR FACE!
  4. MrKleen73

    Weights up, scales down…

    Happy Birthday to Lil Man!
  5. MrKleen73

    GP’s Old Man With A Plan Log

    That sucks, I hope you can find some, if I had a surplus I would just send you some.
  6. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    The week is moving along without too much issue, I did 45 minutes of cardio yesterday 15 on the stairmill and 30 on the recumbent bike. Then 3 1 minute holds on the back extension plank. I feel like my glutes are starting to fire a bit easier recently. So progress is being made. I probably...
  7. MrKleen73

    Segansational's Motivation Log

    Yeah, salting some sugar free coolaid is where it is at over buying specialty drinks. Honestly for most of us Gatorade isn't even a good option unless you are adding sodium to it. It replaces more potassium than sodium which is wild considering more sodium is lost in sweat than potassium.
  8. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    If there were no HR reports it sounds like a win all the way around to me!
  9. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Well... It wasn't so much chill, as current environment dictating a choice between somewhat professional behavior and bull in a China shop. I knew I could not let rage take over, I had clients on a couple hundred million dollar case nearby so just letting loose and screaming "Mother Fukker!!!!"...
  10. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I hope everyone had a Happy Father's Day yesterday!!!! I almost forgot to mention, one of the big surprises of Father's Days was what my son is giving me. As you all know he is big in the car scene and cars he tunes hold some records for most HP and torque, as well as the fastest Stinger in the...
  11. MrKleen73

    Hyde’s Strength Odyssey

    Looking great @Hyde, got that definition showing in the upper pecs now, and shape is really starting to show everywhere.
  12. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    So story time, because we all love a good story. I am currently working from home because I went to the restroom at work dropped my drawers, finished, stood up and pulled my drawers up to a cold and disgusting sensation on my ass and back of the inside of my thigh. Someone pissed on the floor...
  13. MrKleen73

    GP’s Old Man With A Plan Log

    It is so funny that I literally thought about saying the same thing when I first read that. LMAO!
  14. MrKleen73

    Weights up, scales down…

    Do you know how many dwarves that lil guy could feed...
  15. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Yes for sure, they are in the business of claim avoidance. I need to build that trail to justify it, but I would imagine the fact we already know it is torn might help with that since I have an old MRI showing the tear and it has likely got worse. On a good note, he showed me a side by side...
  16. MrKleen73

    GP’s Old Man With A Plan Log

    Nice, 13 reps of 225 for a 2-3RIR is pretty dang impressive. Nice work.
  17. MrKleen73

    Segansational's Motivation Log

    Numbers are looking good man.
  18. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Haha, right! Yeah, my only concern is that me feeling like I am stepping into a hole only happens occasionally when my hips are tight. I am not 100% convinced my leg is shorter so much as I might be pulled out of alignment via muscle tightness. I mean we didn't do any measuring on my leg, he...
  19. MrKleen73

    Jimothy's Back (and worse than ever)

    Man 450 + y-hcl is some gogo juice!
  20. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    No doubt, and also.... "I don't reckon I got no reason to kill nobody.... MmmmmmHmmmmmm!" So yesterday I was given a heel lift to address the fact that the right side of my pelvis is higher than the other. I am trying to get used to walking with it. It is a challenge I would say it lift my...
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