Good call. One of the guys I train with is about 15 pounds lighter than me and can't keep up with me as far as lifting goes, but I have a hell of a time out muscling him on the mat.
Hit up some chest at home today and went down to work some standup and Thai training this evening. Just like I...
Absolutely, although my standup is good it's just my grappling cardio is lacking. I can go good for a little bit but then completely lose any explosiveness I need to get better positioning
Damn I need to either do mma training or stop all together. Went again tonight after skipping way too many days. I gassed again grappling and struggled to keep my explosiveness the rest of the way. Skipping it so much also doesn't give my body enough repetition to not hurt like a son of a bitch...
Did some grappling today and some bag work. I've been slacking on my mma training lately and it's been really tiring. So trying again to stay more consistent to build up my cardio and "gorilla strength" if you've never trained mma you'd be surprised how damn strong they can be. It's a different...
Thanks brutha! I have gotten some pretty nice gainz using that style of training.
Ya I looked about 10 pounds heavier! Great sweat again as well. That is quickly becoming my favorite part of using FitMax as a pwo!!
Well today (yesterday) was Monday and you know what day that is.....chest!!!
Flat Bench
135x2
185x10x10
Decline Bench
135x10
205x10x6
205x8
205x7x3
Incline Guillotine (DB)
30x10x10
Incline Db Around the World
15x12x3
Figured I'd throw these back into the mix to really hit my lower pecs...
I've been hitting chest twice a routine week and have been incorporating a lot of GVT work and have really increased the size and "shape" of mine, and as you know abs come diet
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