Piss poor gym etiquette AKA not putting the weights away. Walk into the weight room, need to use leg press and hack squat. Both are piled with tons of 45 lb plates. Even watched as a guy finished his set and walked away. Figured he's taking a break. Nope, dude is gone like the wind. 10 minutes...
Yeah, kinda uncomfortable just raising my arms upwards in that position. It's OK though. As an alternative, I've gotten a nice contraction by standing upright and using an exaggerated supinated grip to curl. Really targets the lower bicep!
Picked up Kodiak Cakes Waffle mix (high protein) since it was on sale. Can anyone tell me how these are superior to other mixes? Besides the protein content, I already add a scoop to mines.
Great find. Thanks dude.
Used to buy these by the pack, but have since stopped since they weren't agreeing with my digestion system. Interested to see what's different about the new formula.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.