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  1. clown007

    Wasme's recomp journey....

    Man, that looks delicious! I gotta try the BBQ turkey at some point soon.
  2. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Thanks Reg, and to you too :)
  3. clown007

    TGR's Modified PowerBuilding v2.0

    Nice work! Happy Easter buddy!
  4. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Thanks man! Happy Easter:)
  5. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Felt great today! Legs were rubber by the end:) Legs- Hypertrophy- Squat Emphasis Back Squats 135x8 155x8 185x8 205x8 225x8 225x8 225x8 225x8 High Bar Squats 185x15 185x15 155x3 (K-Reps... thanks BeastFitness) Smith Machine Leg Press 275x20 275x20 275x20 Glute-Ham Raises 10 10 10 10 Smith...
  6. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Thanks guys! Yeah going for another visit today and then hitting the weights hard this afternoon. Can't wait to get in some good leg work. Focus and aggression are high so the workout is going to go well!
  7. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Took a few days of to visit with my mom. She is doing better daily (tiny increments), but better nonetheless. After these two days rest, I will be back at it harder than ever. Really tired recently, but this could be due to life stress and not lethargy from Cerberus. I'm not even sure if...
  8. clown007

    Bam Bam Goes Caveman-Mode: A Training Log

    Yeah man! All the hard work is definitely paying off.
  9. clown007

    Rich Piana

    That's crazy that there is another Piana thread... Didn't know if AM could hold more than one about Rich!
  10. clown007

    Rich Piana

    Yeah lol.
  11. clown007

    Rich Piana

    Rich Piana was on Tosh.O last night for those that want to check it out. Tosh is hilarious!
  12. clown007

    Sparta Lean (Sponsored)

    Totally. I referred to ostarine only to show how we each respond differently to different compounds. I think you will find the consensus is no alcohol on cycle. If you would like to partake in the alcohol don't go on cycle. Just taxing your body even more. As for PCT there is a thread by...
  13. clown007

    Wasme's recomp journey....

    What do you suggest for getting a good contraction in the tricep short head?
  14. clown007

    Bam Bam Goes Caveman-Mode: A Training Log

    I've been doing these for VMO activation before leg extensions and it really wakes the tear drop up before the leg extensions. https://www.youtube.com/watch?v=lqmkmVG6q2E
  15. clown007

    Sparta Lean (Sponsored)

    Personally, I always do a proper PCT (maybe a little shorter depending on the compound). If I am using stuff that is going to take my body out of homeostasis hormonally, I want to get back there as quickly and efficiently (and safely) as possible. That being said, Ostarine was very gentle for...
  16. clown007

    Sparta Nutrition Product Request, Feedback and Discussion Thread

    And Me + Cerberus= New Size and Strength !!
  17. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    That's great to hear! All the benefits and little to no side. Sounds perfect :)
  18. clown007

    Wasme's recomp journey....

    Wow! That ice cream looks amazing! You will have to show me how to do that!
  19. clown007

    Winter's over, it's time to get LEAN!! a Sparta Nutrition sponsored log

    Happy Anniversary!! Indeed a fantastic gesture to the lovely wife!
  20. clown007

    Keeping Up With The Yates': A Couple's Training Log

    Now THAT is volume!!!!
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