It all boils down to genetics if you think about it. Each one of us has a certain potential in terms of strength, endurance, power, flexibility, muscular hypertrophy etc. We may excel in one domain and struggle others. Ultimately it's best to exercise your whole body for overall health and...
If you think that is radical, Pavel Tsatsouline (Father of Modern Day Kettlebells) said that the barest minimum anyone should do to build strength is abs training and grip training.
Yes, but the problem is that people who believe that 1+1=5 tend to influence lawmakers/policymakers somehow to consider the possibility of 1+1=5 (i.e. education/acadamia), and pandora's box is suddenly opened.
I can vouch for watermelon as a natural viagra.
I understand how bad processed foods are for the body but I still believe that evolution created our digestive system to handle the worst of junk so that we could survive the harshest of times (i.e. food deprivation). I agree it's not meant to be...
Yeah, I read that due to mad cow disease, Phosphatidylserine began to be sourced from soy and sunflower. I was just wondering if animal or plant-derived Phosphatidylserine showed any difference.
Not anabolic-related but I saw a spider by my toilet and was inspired to make this 5-panel comic
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