Day 21,22
OFF DAYS
Day 23
Cardio
Was super hot today and I havent ran in a while because I was getting shin splints in my left shin, but no problem with it today
Pre: 2 scoops TZ, 6 sprays 4 pills
Intra: 3 scoops BC+EAA
Ran 1 mile at the track
Pull Ups:
12,10,10,8
Push ups:
30,30,25,20...